Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282 kcal
Beef, cured, pastrami
147 kcal
Calories
282 kcal
147 kcal
Protein
25.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
19.0 g
5.8 g
Sodium
64 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 48% fewer calories (147 kcal vs 282 kcal).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein (25.9 g vs 21.8 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 19.0 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more sodium (64 mg vs 885 mg).
| Macronutrients | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 282 kcal | 147 kcal |
| Protein | 25.9 g | 21.8 g |
| Total Fat | 19.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 54.8 g | 69.5 g |
| Carbohydrates | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 19.0 g | 5.8 g |
| Saturated Fat | 7.4 g | 2.7 g |
| Monounsaturated Fat | 9.1 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Omega-3 Fatty Acids | 61.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,046.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.9 g | 21.8 g |
| Histidine | 941.0 mg | 684.0 mg |
| Isoleucine | 1,277.0 mg | 976.0 mg |
| Leucine | 2,062.0 mg | 1,706.0 mg |
| Lysine | 2,136.0 mg | 1,812.0 mg |
| Methionine | 606.0 mg | 558.0 mg |
| Phenylalanine | 1,045.0 mg | 847.0 mg |
| Threonine | 1,132.0 mg | 857.0 mg |
| Tryptophan | 262.0 mg | 141.0 mg |
| Valine | 1,431.0 mg | 1,065.0 mg |
| Alanine | 1,543.0 mg | 1,303.0 mg |
| Arginine | 1,526.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,236.0 mg | 1,955.0 mg |
| Cystine | 294.0 mg | 277.0 mg |
| Glutamic Acid | 4,103.0 mg | 3,221.0 mg |
| Glycine | 1,331.0 mg | 1,306.0 mg |
| Proline | 1,083.0 mg | 1,022.0 mg |
| Serine | 971.0 mg | 845.0 mg |
| Tyrosine | 825.0 mg | 683.0 mg |
| Vitamins | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 186.0 mg | 175.0 mg |
| Potassium | 266.0 mg | 210.0 mg |
| Sodium | 64.0 mg | 885.0 mg |
| Zinc | 3.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 112.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 282 kcal for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein: 25.9 g for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.