Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
282 kcal
303 kcal
Protein
25.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fat
19.0 g
18.1 g
Sodium
64 mg
598 mg
Key takeaways
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 7% fewer calories (282 kcal vs 303 kcal).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein (25.9 g vs 21.9 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 19.0 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more sodium (64 mg vs 598 mg).
| Macronutrients | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 282 kcal | 303 kcal |
| Protein | 25.9 g | 21.9 g |
| Total Fat | 19.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Water | 54.8 g | 45.7 g |
| Carbohydrates | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Fats & Fatty Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 19.0 g | 18.1 g |
| Saturated Fat | 7.4 g | 4.8 g |
| Monounsaturated Fat | 9.1 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 4.2 g |
| Omega-3 Fatty Acids | 61.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 1,046.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 25.9 g | 21.9 g |
| Histidine | 941.0 mg | 628.0 mg |
| Isoleucine | 1,277.0 mg | 1,066.0 mg |
| Leucine | 2,062.0 mg | 1,581.0 mg |
| Lysine | 2,136.0 mg | 1,693.0 mg |
| Methionine | 606.0 mg | 568.0 mg |
| Phenylalanine | 1,045.0 mg | 862.0 mg |
| Threonine | 1,132.0 mg | 883.0 mg |
| Tryptophan | 262.0 mg | 245.0 mg |
| Valine | 1,431.0 mg | 1,052.0 mg |
| Alanine | 1,543.0 mg | 1,245.0 mg |
| Arginine | 1,526.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,236.0 mg | 1,886.0 mg |
| Cystine | 294.0 mg | 305.0 mg |
| Glutamic Acid | 4,103.0 mg | 3,407.0 mg |
| Glycine | 1,331.0 mg | 1,388.0 mg |
| Proline | 1,083.0 mg | 1,146.0 mg |
| Serine | 971.0 mg | 796.0 mg |
| Tyrosine | 825.0 mg | 701.0 mg |
| Vitamins | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.6 mg |
| Minerals | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 186.0 mg | 188.0 mg |
| Potassium | 266.0 mg | 347.0 mg |
| Sodium | 64.0 mg | 598.0 mg |
| Zinc | 3.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.6 mcg | 21.7 mcg |
| Sterols | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 112.0 mg | 91.0 mg |
| Other | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has fewer calories: 282 kcal for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein: 25.9 g for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.