Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
282 kcal
291 kcal
Protein
25.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fat
19.0 g
18.0 g
Sodium
64 mg
510 mg
Key takeaways
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 3% fewer calories (282 kcal vs 291 kcal).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein (25.9 g vs 20.3 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 19.0 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more sodium (64 mg vs 510 mg).
| Macronutrients | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 282 kcal | 291 kcal |
| Protein | 25.9 g | 20.3 g |
| Total Fat | 19.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Water | 54.8 g | 49.0 g |
| Carbohydrates | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Fats & Fatty Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 19.0 g | 18.0 g |
| Saturated Fat | 7.4 g | 4.8 g |
| Monounsaturated Fat | 9.1 g | 7.4 g |
| Polyunsaturated Fat | 1.2 g | 4.3 g |
| Omega-3 Fatty Acids | 61.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 1,046.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 25.9 g | 20.3 g |
| Histidine | 941.0 mg | 582.0 mg |
| Isoleucine | 1,277.0 mg | 988.0 mg |
| Leucine | 2,062.0 mg | 1,466.0 mg |
| Lysine | 2,136.0 mg | 1,570.0 mg |
| Methionine | 606.0 mg | 527.0 mg |
| Phenylalanine | 1,045.0 mg | 800.0 mg |
| Threonine | 1,132.0 mg | 819.0 mg |
| Tryptophan | 262.0 mg | 228.0 mg |
| Valine | 1,431.0 mg | 975.0 mg |
| Alanine | 1,543.0 mg | 1,154.0 mg |
| Arginine | 1,526.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,236.0 mg | 1,749.0 mg |
| Cystine | 294.0 mg | 283.0 mg |
| Glutamic Acid | 4,103.0 mg | 3,160.0 mg |
| Glycine | 1,331.0 mg | 1,287.0 mg |
| Proline | 1,083.0 mg | 1,063.0 mg |
| Serine | 971.0 mg | 738.0 mg |
| Tyrosine | 825.0 mg | 650.0 mg |
| Vitamins | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.7 mg |
| Minerals | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 186.0 mg | 162.0 mg |
| Potassium | 266.0 mg | 301.0 mg |
| Sodium | 64.0 mg | 510.0 mg |
| Zinc | 3.5 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.6 mcg | 23.7 mcg |
| Sterols | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 112.0 mg | 112.0 mg |
| Other | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has fewer calories: 282 kcal for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein: 25.9 g for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.