Vanilla extract vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Vegetable oil, palm kernel
862 kcal
Calories
288 kcal
862 kcal
Protein
0.1 g
0.0 g
Carbs
12.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
12.7 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
9 mg
0 mg
Key takeaways
- Vanilla extract has 67% fewer calories (288 kcal vs 862 kcal).
- Vanilla extract has more protein (0.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 12.7 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 12.7 g).
- Vanilla extract has less fat (0.1 g vs 100.0 g).
| Macronutrients | Vanilla extract | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 288 kcal | 862 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 12.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 12.7 g | 0.0 g |
| Water | 52.6 g | 0.0 g |
| Carbohydrates | Vanilla extract | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 12.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 12.7 g | 0.0 g |
| Fats & Fatty Acids | Vanilla extract | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.0 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Vanilla extract | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Vanilla extract | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Vanilla extract | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 11.0 mg | 0.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 6.0 mg | 0.0 mg |
| Potassium | 148.0 mg | 0.0 mg |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Vanilla extract | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Vanilla extract | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 34.4 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Vegetable oil, palm kernel?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Vanilla extract or Vegetable oil, palm kernel?
Vanilla extract has more protein: 0.1 g for Vanilla extract vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Vanilla extract or Vegetable oil, palm kernel healthier?
Vanilla extract is lower in calories, and Vanilla extract is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.