Vanilla extract vs Quinoa, cooked
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Quinoa, cooked
120 kcal
Calories
288 kcal
120 kcal
Protein
0.1 g
4.4 g
Carbs
12.7 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
12.7 g
~
Fat
0.1 g
1.9 g
Sodium
9 mg
7 mg
Key takeaways
- Quinoa, cooked has 58% fewer calories (120 kcal vs 288 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.1 g).
- Vanilla extract has fewer carbs (12.7 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Vanilla extract has less fat (0.1 g vs 1.9 g).
| Macronutrients | Vanilla extract | Quinoa, cooked |
|---|---|---|
| Calories | 288 kcal | 120 kcal |
| Protein | 0.1 g | 4.4 g |
| Total Fat | 0.1 g | 1.9 g |
| Total Carbohydrate | 12.7 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 12.7 g | ~ |
| Water | 52.6 g | 71.6 g |
| Carbohydrates | Vanilla extract | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 12.7 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Vanilla extract | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.1 g | 1.9 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 3.0 mg | ~ |
| Protein & Amino Acids | Vanilla extract | Quinoa, cooked |
|---|---|---|
| Protein | 0.1 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Vanilla extract | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Vanilla extract | Quinoa, cooked |
|---|---|---|
| Calcium | 11.0 mg | 17.0 mg |
| Iron | 0.1 mg | 1.5 mg |
| Magnesium | 12.0 mg | 64.0 mg |
| Phosphorus | 6.0 mg | 152.0 mg |
| Potassium | 148.0 mg | 172.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Vanilla extract | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Quinoa, cooked |
|---|---|---|
| Alcohol | 34.4 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Quinoa, cooked?
Quinoa, cooked has fewer calories: 288 kcal for Vanilla extract vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Vanilla extract or Quinoa, cooked?
Quinoa, cooked has more protein: 0.1 g for Vanilla extract vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Vanilla extract or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Vanilla extract vs 2.8 g for Quinoa, cooked per 100 g.
Is Vanilla extract or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.