Vanilla extract vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
288 kcal
567 kcal
Protein
0.1 g
17.0 g
Carbs
12.7 g
26.0 g
Fiber
0.0 g
16.9 g
Sugars
12.7 g
0.5 g
Fat
0.1 g
48.0 g
Sodium
9 mg
588 mg
Key takeaways
- Vanilla extract has 49% fewer calories (288 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.1 g).
- Vanilla extract has fewer carbs (12.7 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 12.7 g).
| Macronutrients | Vanilla extract | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 288 kcal | 567 kcal |
| Protein | 0.1 g | 17.0 g |
| Total Fat | 0.1 g | 48.0 g |
| Total Carbohydrate | 12.7 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 12.7 g | 0.5 g |
| Water | 52.6 g | 5.0 g |
| Carbohydrates | Vanilla extract | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 12.7 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 12.7 g | 0.5 g |
| Fats & Fatty Acids | Vanilla extract | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.1 g | 48.0 g |
| Saturated Fat | 0.0 g | 6.7 g |
| Monounsaturated Fat | 0.0 g | 18.1 g |
| Polyunsaturated Fat | 0.0 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Vanilla extract | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 0.1 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Vanilla extract | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.4 mg | 5.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Vanilla extract | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 11.0 mg | 131.0 mg |
| Iron | 0.1 mg | 7.8 mg |
| Magnesium | 12.0 mg | 346.0 mg |
| Phosphorus | 6.0 mg | 774.0 mg |
| Potassium | 148.0 mg | 406.0 mg |
| Sodium | 9.0 mg | 588.0 mg |
| Zinc | 0.1 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Vanilla extract | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 34.4 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Vanilla extract or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 0.1 g for Vanilla extract vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Vanilla extract or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 0.0 g for Vanilla extract vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Vanilla extract or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Vanilla extract is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.