Vanilla extract vs Quinoa, uncooked
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Quinoa, uncooked
368 kcal
Calories
288 kcal
368 kcal
Protein
0.1 g
14.1 g
Carbs
12.7 g
64.2 g
Fiber
0.0 g
7.0 g
Sugars
12.7 g
~
Fat
0.1 g
6.1 g
Sodium
9 mg
5 mg
Key takeaways
- Vanilla extract has 22% fewer calories (288 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.1 g).
- Vanilla extract has more carbs (12.7 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Vanilla extract has more fat (0.1 g vs 6.1 g).
| Macronutrients | Vanilla extract | Quinoa, uncooked |
|---|---|---|
| Calories | 288 kcal | 368 kcal |
| Protein | 0.1 g | 14.1 g |
| Total Fat | 0.1 g | 6.1 g |
| Total Carbohydrate | 12.7 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Total Sugars | 12.7 g | ~ |
| Water | 52.6 g | 13.3 g |
| Carbohydrates | Vanilla extract | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 12.7 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Vanilla extract | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.1 g | 6.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.0 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Vanilla extract | Quinoa, uncooked |
|---|---|---|
| Protein | 0.1 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Vanilla extract | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.4 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Vanilla extract | Quinoa, uncooked |
|---|---|---|
| Calcium | 11.0 mg | 47.0 mg |
| Iron | 0.1 mg | 4.6 mg |
| Magnesium | 12.0 mg | 197.0 mg |
| Phosphorus | 6.0 mg | 457.0 mg |
| Potassium | 148.0 mg | 563.0 mg |
| Sodium | 9.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.2 mg | 2.0 mg |
| Selenium | 0.0 mcg | 8.5 mcg |
| Sterols | Vanilla extract | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Quinoa, uncooked |
|---|---|---|
| Alcohol | 34.4 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Quinoa, uncooked?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Vanilla extract or Quinoa, uncooked?
Quinoa, uncooked has more protein: 0.1 g for Vanilla extract vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Vanilla extract or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 0.0 g for Vanilla extract vs 7.0 g for Quinoa, uncooked per 100 g.
Is Vanilla extract or Quinoa, uncooked healthier?
Vanilla extract is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.