Vanilla extract vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
288 kcal
619 kcal
Protein
0.1 g
17.2 g
Carbs
12.7 g
20.6 g
Fiber
0.0 g
11.5 g
Sugars
12.7 g
~
Fat
0.1 g
56.8 g
Sodium
9 mg
613 mg
Key takeaways
- Vanilla extract has 53% fewer calories (288 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 0.1 g).
- Vanilla extract has more carbs (12.7 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 0.0 g).
- Vanilla extract has more fat (0.1 g vs 56.8 g).
| Macronutrients | Vanilla extract | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 288 kcal | 619 kcal |
| Protein | 0.1 g | 17.2 g |
| Total Fat | 0.1 g | 56.8 g |
| Total Carbohydrate | 12.7 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 12.7 g | ~ |
| Water | 52.6 g | 1.0 g |
| Carbohydrates | Vanilla extract | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 12.7 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Vanilla extract | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.1 g | 56.8 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 10.8 g |
| Polyunsaturated Fat | 0.0 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Vanilla extract | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 0.1 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Vanilla extract | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.1 mg |
| Minerals | Vanilla extract | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 11.0 mg | 57.0 mg |
| Iron | 0.1 mg | 6.8 mg |
| Magnesium | 12.0 mg | 129.0 mg |
| Phosphorus | 6.0 mg | 1,158.0 mg |
| Potassium | 148.0 mg | 491.0 mg |
| Sodium | 9.0 mg | 613.0 mg |
| Zinc | 0.1 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.0 mcg | 62.2 mcg |
| Sterols | Vanilla extract | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 34.4 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Seeds, sunflower seed kernels, toasted, with salt added?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Vanilla extract or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 0.1 g for Vanilla extract vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Vanilla extract or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 0.0 g for Vanilla extract vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Vanilla extract or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Vanilla extract is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.