Vanilla extract vs Teff, cooked
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Teff, cooked
101 kcal
Calories
288 kcal
101 kcal
Protein
0.1 g
3.9 g
Carbs
12.7 g
19.9 g
Fiber
0.0 g
2.8 g
Sugars
12.7 g
~
Fat
0.1 g
0.7 g
Sodium
9 mg
8 mg
Key takeaways
- Teff, cooked has 65% fewer calories (101 kcal vs 288 kcal).
- Teff, cooked has more protein (3.9 g vs 0.1 g).
- Vanilla extract has more carbs (12.7 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Vanilla extract has more fat (0.1 g vs 0.7 g).
| Macronutrients | Vanilla extract | Teff, cooked |
|---|---|---|
| Calories | 288 kcal | 101 kcal |
| Protein | 0.1 g | 3.9 g |
| Total Fat | 0.1 g | 0.7 g |
| Total Carbohydrate | 12.7 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 12.7 g | ~ |
| Water | 52.6 g | 74.9 g |
| Carbohydrates | Vanilla extract | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 12.7 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Vanilla extract | Teff, cooked |
|---|---|---|
| Total Fat | 0.1 g | 0.7 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 3.0 mg | ~ |
| Protein & Amino Acids | Vanilla extract | Teff, cooked |
|---|---|---|
| Protein | 0.1 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Vanilla extract | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Vanilla extract | Teff, cooked |
|---|---|---|
| Calcium | 11.0 mg | 49.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 12.0 mg | 50.0 mg |
| Phosphorus | 6.0 mg | 120.0 mg |
| Potassium | 148.0 mg | 107.0 mg |
| Sodium | 9.0 mg | 8.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.9 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Vanilla extract | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Teff, cooked |
|---|---|---|
| Alcohol | 34.4 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Teff, cooked?
Teff, cooked has fewer calories: 288 kcal for Vanilla extract vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Vanilla extract or Teff, cooked?
Teff, cooked has more protein: 0.1 g for Vanilla extract vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Vanilla extract or Teff, cooked?
Teff, cooked has more fiber: 0.0 g for Vanilla extract vs 2.8 g for Teff, cooked per 100 g.
Is Vanilla extract or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.