Vanilla extract vs Purslane, raw
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Purslane, raw
16 kcal
Calories
288 kcal
16 kcal
Protein
0.1 g
1.3 g
Carbs
12.7 g
3.4 g
Fiber
0.0 g
~
Sugars
12.7 g
~
Fat
0.1 g
0.1 g
Sodium
9 mg
45 mg
Key takeaways
- Purslane, raw has 94% fewer calories (16 kcal vs 288 kcal).
- Purslane, raw has more protein (1.3 g vs 0.1 g).
- Purslane, raw has more carbs (3.4 g vs 12.7 g).
- Vanilla extract has more fat (0.1 g vs 0.1 g).
- Vanilla extract has more sodium (9 mg vs 45 mg).
| Macronutrients | Vanilla extract | Purslane, raw |
|---|---|---|
| Calories | 288 kcal | 16 kcal |
| Protein | 0.1 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.7 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 12.7 g | ~ |
| Water | 52.6 g | 93.9 g |
| Carbohydrates | Vanilla extract | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 12.7 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Vanilla extract | Purslane, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 3.0 mg | ~ |
| Protein & Amino Acids | Vanilla extract | Purslane, raw |
|---|---|---|
| Protein | 0.1 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Vanilla extract | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Vanilla extract | Purslane, raw |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 0.1 mg | 2.0 mg |
| Magnesium | 12.0 mg | 68.0 mg |
| Phosphorus | 6.0 mg | 44.0 mg |
| Potassium | 148.0 mg | 494.0 mg |
| Sodium | 9.0 mg | 45.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Vanilla extract | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Purslane, raw |
|---|---|---|
| Alcohol | 34.4 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Purslane, raw?
Purslane, raw has fewer calories: 288 kcal for Vanilla extract vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Vanilla extract or Purslane, raw?
Purslane, raw has more protein: 0.1 g for Vanilla extract vs 1.3 g for Purslane, raw per 100 g.
Is Vanilla extract or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.