Vanilla extract vs Seeds, flaxseed
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Seeds, flaxseed
534 kcal
Calories
288 kcal
534 kcal
Protein
0.1 g
18.3 g
Carbs
12.7 g
28.9 g
Fiber
0.0 g
27.3 g
Sugars
12.7 g
1.6 g
Fat
0.1 g
42.2 g
Sodium
9 mg
30 mg
Key takeaways
- Vanilla extract has 46% fewer calories (288 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.1 g).
- Vanilla extract has more carbs (12.7 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Seeds, flaxseed has more sugars (1.6 g vs 12.7 g).
| Macronutrients | Vanilla extract | Seeds, flaxseed |
|---|---|---|
| Calories | 288 kcal | 534 kcal |
| Protein | 0.1 g | 18.3 g |
| Total Fat | 0.1 g | 42.2 g |
| Total Carbohydrate | 12.7 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 12.7 g | 1.6 g |
| Water | 52.6 g | 7.0 g |
| Carbohydrates | Vanilla extract | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 12.7 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 12.7 g | 1.6 g |
| Fats & Fatty Acids | Vanilla extract | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.1 g | 42.2 g |
| Saturated Fat | 0.0 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.0 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Vanilla extract | Seeds, flaxseed |
|---|---|---|
| Protein | 0.1 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Vanilla extract | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Vanilla extract | Seeds, flaxseed |
|---|---|---|
| Calcium | 11.0 mg | 255.0 mg |
| Iron | 0.1 mg | 5.7 mg |
| Magnesium | 12.0 mg | 392.0 mg |
| Phosphorus | 6.0 mg | 642.0 mg |
| Potassium | 148.0 mg | 813.0 mg |
| Sodium | 9.0 mg | 30.0 mg |
| Zinc | 0.1 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.2 mg | 2.5 mg |
| Selenium | 0.0 mcg | 25.4 mcg |
| Sterols | Vanilla extract | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Vanilla extract | Seeds, flaxseed |
|---|---|---|
| Alcohol | 34.4 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Seeds, flaxseed?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Vanilla extract or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.1 g for Vanilla extract vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Vanilla extract or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 0.0 g for Vanilla extract vs 27.3 g for Seeds, flaxseed per 100 g.
Is Vanilla extract or Seeds, flaxseed healthier?
Vanilla extract is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.