Vanilla extract vs Oil, flaxseed, cold pressed

Nutrition comparison per 100 g.

Vanilla extract 288 kcal

Oil, flaxseed, cold pressed 884 kcal

Calories

288 kcal 884 kcal

Protein

0.1 g 0.1 g

Carbs

12.7 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

12.7 g 0.0 g

Fat

0.1 g 100.0 g

Sodium

9 mg 0 mg

Key takeaways

Vanilla extract has 67% fewer calories (288 kcal vs 884 kcal).
Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 12.7 g).
Oil, flaxseed, cold pressed has less sugar (0.0 g vs 12.7 g).
Vanilla extract has less fat (0.1 g vs 100.0 g).
Oil, flaxseed, cold pressed has less sodium (0 mg vs 9 mg).

Macronutrients	Vanilla extract	Oil, flaxseed, cold pressed
Calories	288 kcal	884 kcal
Protein	0.1 g	0.1 g
Total Fat	0.1 g	100.0 g
Total Carbohydrate	12.7 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	12.7 g	0.0 g
Water	52.6 g	0.1 g

Carbohydrates	Vanilla extract	Oil, flaxseed, cold pressed
Total Carbohydrate	12.7 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	12.7 g	0.0 g

Fats & Fatty Acids	Vanilla extract	Oil, flaxseed, cold pressed
Total Fat	0.1 g	100.0 g
Saturated Fat	0.0 g	9.0 g
Monounsaturated Fat	0.0 g	18.4 g
Polyunsaturated Fat	0.0 g	67.8 g
Trans Fat	0.0 g	~
Omega-3 Fatty Acids	1.0 mg	53,368.0 mg
Omega-6 Fatty Acids	3.0 mg	14,327.0 mg

Protein & Amino Acids	Vanilla extract	Oil, flaxseed, cold pressed
Protein	0.1 g	0.1 g

Vitamins	Vanilla extract	Oil, flaxseed, cold pressed
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.0 mg	0.5 mg
Vitamin K	0.0 mcg	9.3 mcg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.1 mg	0.0 mg
Niacin (B3)	0.4 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	~
Choline	~	0.2 mg

Minerals	Vanilla extract	Oil, flaxseed, cold pressed
Calcium	11.0 mg	1.0 mg
Iron	0.1 mg	0.0 mg
Magnesium	12.0 mg	0.0 mg
Phosphorus	6.0 mg	1.0 mg
Potassium	148.0 mg	0.0 mg
Sodium	9.0 mg	0.0 mg
Zinc	0.1 mg	0.1 mg
Copper	0.1 mg	0.0 mg
Manganese	0.2 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Vanilla extract	Oil, flaxseed, cold pressed
Cholesterol	0.0 mg	0.0 mg
Campesterol	~	98.0 mg
Stigmasterol	~	30.0 mg
Beta-sitosterol	~	206.0 mg

Other	Vanilla extract	Oil, flaxseed, cold pressed
Alcohol	34.4 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.3 g	0.0 g

Frequently asked questions

Which has fewer calories, Vanilla extract or Oil, flaxseed, cold pressed?

Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.

Is Vanilla extract or Oil, flaxseed, cold pressed healthier?

Vanilla extract is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.