Vanilla extract vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
288 kcal
631 kcal
Protein
0.1 g
20.5 g
Carbs
12.7 g
11.7 g
Fiber
0.0 g
11.6 g
Sugars
12.7 g
0.5 g
Fat
0.1 g
61.2 g
Sodium
9 mg
47 mg
Key takeaways
- Vanilla extract has 54% fewer calories (288 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 12.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 12.7 g).
| Macronutrients | Vanilla extract | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 288 kcal | 631 kcal |
| Protein | 0.1 g | 20.5 g |
| Total Fat | 0.1 g | 61.2 g |
| Total Carbohydrate | 12.7 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 12.7 g | 0.5 g |
| Water | 52.6 g | 3.8 g |
| Carbohydrates | Vanilla extract | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 12.7 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 12.7 g | 0.5 g |
| Fats & Fatty Acids | Vanilla extract | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.1 g | 61.2 g |
| Saturated Fat | 0.0 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 23.9 g |
| Polyunsaturated Fat | 0.0 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Vanilla extract | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 0.1 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Vanilla extract | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Vanilla extract | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 11.0 mg | 60.0 mg |
| Iron | 0.1 mg | 6.4 mg |
| Magnesium | 12.0 mg | 345.0 mg |
| Phosphorus | 6.0 mg | 667.0 mg |
| Potassium | 148.0 mg | 370.0 mg |
| Sodium | 9.0 mg | 47.0 mg |
| Zinc | 0.1 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Vanilla extract | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Vanilla extract | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 34.4 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Seeds, sesame seed kernels, dried (decorticated)?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Vanilla extract or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 0.1 g for Vanilla extract vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Vanilla extract or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 0.0 g for Vanilla extract vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Vanilla extract or Seeds, sesame seed kernels, dried (decorticated) healthier?
Vanilla extract is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.