Vanilla extract vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
288 kcal
582 kcal
Protein
0.1 g
19.3 g
Carbs
12.7 g
24.1 g
Fiber
0.0 g
11.1 g
Sugars
12.7 g
2.7 g
Fat
0.1 g
49.8 g
Sodium
9 mg
3 mg
Key takeaways
- Vanilla extract has 51% fewer calories (288 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 0.1 g).
- Vanilla extract has fewer carbs (12.7 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 0.0 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sugar (2.7 g vs 12.7 g).
| Macronutrients | Vanilla extract | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 288 kcal | 582 kcal |
| Protein | 0.1 g | 19.3 g |
| Total Fat | 0.1 g | 49.8 g |
| Total Carbohydrate | 12.7 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 12.7 g | 2.7 g |
| Water | 52.6 g | 1.2 g |
| Carbohydrates | Vanilla extract | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 12.7 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 12.7 g | 2.7 g |
| Fats & Fatty Acids | Vanilla extract | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.1 g | 49.8 g |
| Saturated Fat | 0.0 g | 5.2 g |
| Monounsaturated Fat | 0.0 g | 9.5 g |
| Polyunsaturated Fat | 0.0 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Vanilla extract | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 0.1 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Vanilla extract | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 26.1 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 7.0 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Vanilla extract | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 11.0 mg | 70.0 mg |
| Iron | 0.1 mg | 3.8 mg |
| Magnesium | 12.0 mg | 129.0 mg |
| Phosphorus | 6.0 mg | 1,155.0 mg |
| Potassium | 148.0 mg | 850.0 mg |
| Sodium | 9.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.0 mcg | 79.3 mcg |
| Sterols | Vanilla extract | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 34.4 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Seeds, sunflower seed kernels, dry roasted, without salt?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Vanilla extract or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 0.1 g for Vanilla extract vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Vanilla extract or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 0.0 g for Vanilla extract vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Vanilla extract or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Vanilla extract is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.