Vanilla extract vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Seeds, chia seeds, dried
486 kcal
Calories
288 kcal
486 kcal
Protein
0.1 g
16.5 g
Carbs
12.7 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
12.7 g
~
Fat
0.1 g
30.7 g
Sodium
9 mg
16 mg
Key takeaways
- Vanilla extract has 41% fewer calories (288 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.1 g).
- Vanilla extract has fewer carbs (12.7 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Vanilla extract has less fat (0.1 g vs 30.7 g).
| Macronutrients | Vanilla extract | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 288 kcal | 486 kcal |
| Protein | 0.1 g | 16.5 g |
| Total Fat | 0.1 g | 30.7 g |
| Total Carbohydrate | 12.7 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 12.7 g | ~ |
| Water | 52.6 g | 5.8 g |
| Carbohydrates | Vanilla extract | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 12.7 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Vanilla extract | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.1 g | 30.7 g |
| Saturated Fat | 0.0 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.0 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 1.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Vanilla extract | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.1 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Vanilla extract | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Vanilla extract | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 11.0 mg | 631.0 mg |
| Iron | 0.1 mg | 7.7 mg |
| Magnesium | 12.0 mg | 335.0 mg |
| Phosphorus | 6.0 mg | 860.0 mg |
| Potassium | 148.0 mg | 407.0 mg |
| Sodium | 9.0 mg | 16.0 mg |
| Zinc | 0.1 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.2 mg | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Vanilla extract | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 34.4 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Seeds, chia seeds, dried?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Vanilla extract or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.1 g for Vanilla extract vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Vanilla extract or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Vanilla extract vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Vanilla extract or Seeds, chia seeds, dried healthier?
Vanilla extract is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.