Vanilla extract vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
288 kcal
594 kcal
Protein
0.1 g
17.0 g
Carbs
12.7 g
21.2 g
Fiber
0.0 g
9.3 g
Sugars
12.7 g
0.5 g
Fat
0.1 g
53.8 g
Sodium
9 mg
115 mg
Key takeaways
- Vanilla extract has 52% fewer calories (288 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.1 g).
- Vanilla extract has fewer carbs (12.7 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 12.7 g).
| Macronutrients | Vanilla extract | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 288 kcal | 594 kcal |
| Protein | 0.1 g | 17.0 g |
| Total Fat | 0.1 g | 53.8 g |
| Total Carbohydrate | 12.7 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 12.7 g | 0.5 g |
| Water | 52.6 g | 3.1 g |
| Carbohydrates | Vanilla extract | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 12.7 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 12.7 g | 0.5 g |
| Fats & Fatty Acids | Vanilla extract | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.1 g | 53.8 g |
| Saturated Fat | 0.0 g | 7.5 g |
| Monounsaturated Fat | 0.0 g | 20.3 g |
| Polyunsaturated Fat | 0.0 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Vanilla extract | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 0.1 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Vanilla extract | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.4 mg | 5.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Vanilla extract | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 11.0 mg | 426.0 mg |
| Iron | 0.1 mg | 9.0 mg |
| Magnesium | 12.0 mg | 95.0 mg |
| Phosphorus | 6.0 mg | 732.0 mg |
| Potassium | 148.0 mg | 414.0 mg |
| Sodium | 9.0 mg | 115.0 mg |
| Zinc | 0.1 mg | 4.6 mg |
| Copper | 0.1 mg | 1.6 mg |
| Manganese | 0.2 mg | 1.5 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Vanilla extract | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 34.4 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Vanilla extract or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 0.1 g for Vanilla extract vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Vanilla extract or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 0.0 g for Vanilla extract vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Vanilla extract or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Vanilla extract is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.