Vanilla extract vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
288 kcal
382 kcal
Protein
0.1 g
40.3 g
Carbs
12.7 g
35.1 g
Fiber
0.0 g
~
Sugars
12.7 g
~
Fat
0.1 g
11.9 g
Sodium
9 mg
41 mg
Key takeaways
- Vanilla extract has 25% fewer calories (288 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.1 g).
- Vanilla extract has fewer carbs (12.7 g vs 35.1 g).
- Vanilla extract has less fat (0.1 g vs 11.9 g).
- Vanilla extract has less sodium (9 mg vs 41 mg).
| Macronutrients | Vanilla extract | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 288 kcal | 382 kcal |
| Protein | 0.1 g | 40.3 g |
| Total Fat | 0.1 g | 11.9 g |
| Total Carbohydrate | 12.7 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 12.7 g | ~ |
| Water | 52.6 g | 6.6 g |
| Carbohydrates | Vanilla extract | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 12.7 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Vanilla extract | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.1 g | 11.9 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.0 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Vanilla extract | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 0.1 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Vanilla extract | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.8 mg |
| Minerals | Vanilla extract | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 11.0 mg | 150.0 mg |
| Iron | 0.1 mg | 14.3 mg |
| Magnesium | 12.0 mg | 362.0 mg |
| Phosphorus | 6.0 mg | 810.0 mg |
| Potassium | 148.0 mg | 425.0 mg |
| Sodium | 9.0 mg | 41.0 mg |
| Zinc | 0.1 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Vanilla extract | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 34.4 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Seeds, sesame flour, partially defatted?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Vanilla extract or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 0.1 g for Vanilla extract vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Vanilla extract or Seeds, sesame flour, partially defatted healthier?
Vanilla extract is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.