Vanilla extract vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
288 kcal
367 kcal
Protein
0.1 g
49.1 g
Carbs
12.7 g
38.4 g
Fiber
0.0 g
~
Sugars
12.7 g
~
Fat
0.1 g
4.8 g
Sodium
9 mg
37 mg
Key takeaways
- Vanilla extract has 22% fewer calories (288 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 0.1 g).
- Vanilla extract has fewer carbs (12.7 g vs 38.4 g).
- Vanilla extract has less fat (0.1 g vs 4.8 g).
- Vanilla extract has less sodium (9 mg vs 37 mg).
| Macronutrients | Vanilla extract | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 288 kcal | 367 kcal |
| Protein | 0.1 g | 49.1 g |
| Total Fat | 0.1 g | 4.8 g |
| Total Carbohydrate | 12.7 g | 38.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 12.7 g | ~ |
| Water | 52.6 g | 1.2 g |
| Carbohydrates | Vanilla extract | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 12.7 g | 38.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 12.7 g | ~ |
| Fats & Fatty Acids | Vanilla extract | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.1 g | 4.8 g |
| Saturated Fat | 0.0 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.0 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Vanilla extract | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 0.1 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Vanilla extract | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Vanilla extract | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 11.0 mg | 504.0 mg |
| Iron | 0.1 mg | 13.4 mg |
| Magnesium | 12.0 mg | 760.0 mg |
| Phosphorus | 6.0 mg | 1,684.0 mg |
| Potassium | 148.0 mg | 1,869.0 mg |
| Sodium | 9.0 mg | 37.0 mg |
| Zinc | 0.1 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 2.3 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Vanilla extract | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vanilla extract | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 34.4 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Seeds, cottonseed meal, partially defatted (glandless)?
Vanilla extract has fewer calories: 288 kcal for Vanilla extract vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Vanilla extract or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 0.1 g for Vanilla extract vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Vanilla extract or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Vanilla extract is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.