Vanilla extract vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Vanilla extract
288 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
288 kcal
23 kcal
Protein
0.1 g
2.1 g
Carbs
12.7 g
3.7 g
Fiber
0.0 g
2.8 g
Sugars
12.7 g
0.9 g
Fat
0.1 g
0.5 g
Sodium
9 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 92% fewer calories (23 kcal vs 288 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 12.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 0.0 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 12.7 g).
| Macronutrients | Vanilla extract | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 288 kcal | 23 kcal |
| Protein | 0.1 g | 2.1 g |
| Total Fat | 0.1 g | 0.5 g |
| Total Carbohydrate | 12.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 12.7 g | 0.9 g |
| Water | 52.6 g | 92.2 g |
| Carbohydrates | Vanilla extract | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 12.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 12.7 g | 0.9 g |
| Fats & Fatty Acids | Vanilla extract | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 40.0 mg |
| Protein & Amino Acids | Vanilla extract | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 0.1 g | 2.1 g |
| Vitamins | Vanilla extract | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.5 mg |
| Vitamin K | 0.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Vanilla extract | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 11.0 mg | 67.0 mg |
| Iron | 0.1 mg | 1.8 mg |
| Magnesium | 12.0 mg | 26.0 mg |
| Phosphorus | 6.0 mg | 48.0 mg |
| Potassium | 148.0 mg | 521.0 mg |
| Sodium | 9.0 mg | 46.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Vanilla extract | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Vanilla extract | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 34.4 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Vanilla extract or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 288 kcal for Vanilla extract vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Vanilla extract or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 0.1 g for Vanilla extract vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Vanilla extract or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 0.0 g for Vanilla extract vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Vanilla extract or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.