USDA Commodity, Peanut Butter, smooth vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
USDA Commodity, Peanut Butter, smooth
588 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
588 kcal
540 kcal
Protein
21.9 g
7.4 g
Carbs
24.0 g
51.1 g
Fiber
5.7 g
43.4 g
Sugars
6.5 g
~
Fat
49.5 g
34.1 g
Sodium
476 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 8% fewer calories (540 kcal vs 588 kcal).
- USDA Commodity, Peanut Butter, smooth has more protein (21.9 g vs 7.4 g).
- USDA Commodity, Peanut Butter, smooth has more carbs (24.0 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 5.7 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 49.5 g).
| Macronutrients | USDA Commodity, Peanut Butter, smooth | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 588 kcal | 540 kcal |
| Protein | 21.9 g | 7.4 g |
| Total Fat | 49.5 g | 34.1 g |
| Total Carbohydrate | 24.0 g | 51.1 g |
| Dietary Fiber | 5.7 g | 43.4 g |
| Total Sugars | 6.5 g | ~ |
| Water | 1.6 g | 5.0 g |
| Carbohydrates | USDA Commodity, Peanut Butter, smooth | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 24.0 g | 51.1 g |
| Dietary Fiber | 5.7 g | 43.4 g |
| Starch | 4.6 g | 5.5 g |
| Total Sugars | 6.5 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Peanut Butter, smooth | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 49.5 g | 34.1 g |
| Saturated Fat | 9.5 g | 3.2 g |
| Monounsaturated Fat | 20.7 g | 15.6 g |
| Polyunsaturated Fat | 11.3 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 11,280.0 mg | 14,200.0 mg |
| Protein & Amino Acids | USDA Commodity, Peanut Butter, smooth | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 21.9 g | 7.4 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 608.0 mg | ~ |
| Leucine | 1,527.0 mg | ~ |
| Lysine | 672.0 mg | ~ |
| Methionine | 262.0 mg | ~ |
| Phenylalanine | 1,187.0 mg | ~ |
| Threonine | 518.0 mg | ~ |
| Tryptophan | 228.0 mg | ~ |
| Valine | 773.0 mg | ~ |
| Alanine | 905.0 mg | ~ |
| Arginine | 2,734.0 mg | ~ |
| Aspartic Acid | 3,016.0 mg | ~ |
| Cystine | 226.0 mg | ~ |
| Glutamic Acid | 5,029.0 mg | ~ |
| Glycine | 1,419.0 mg | ~ |
| Proline | 1,391.0 mg | ~ |
| Serine | 1,463.0 mg | ~ |
| Tyrosine | 819.0 mg | ~ |
| Vitamins | USDA Commodity, Peanut Butter, smooth | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.9 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.2 mg | 1.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Choline | 65.7 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | USDA Commodity, Peanut Butter, smooth | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 54.0 mg | 18.0 mg |
| Iron | 2.2 mg | 3.5 mg |
| Magnesium | 179.0 mg | 152.0 mg |
| Phosphorus | 335.0 mg | 345.0 mg |
| Potassium | 592.0 mg | 458.0 mg |
| Sodium | 476.0 mg | 310.0 mg |
| Zinc | 2.7 mg | 2.9 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 1.4 mg | 1.7 mg |
| Selenium | 40.4 mcg | ~ |
| Fluoride | 3.1 mcg | ~ |
| Sterols | USDA Commodity, Peanut Butter, smooth | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | USDA Commodity, Peanut Butter, smooth | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Peanut Butter, smooth or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 588 kcal for USDA Commodity, Peanut Butter, smooth vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, USDA Commodity, Peanut Butter, smooth or Pinon Nuts, roasted (Navajo)?
USDA Commodity, Peanut Butter, smooth has more protein: 21.9 g for USDA Commodity, Peanut Butter, smooth vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, USDA Commodity, Peanut Butter, smooth or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 5.7 g for USDA Commodity, Peanut Butter, smooth vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is USDA Commodity, Peanut Butter, smooth or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and USDA Commodity, Peanut Butter, smooth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.