USDA Commodity, Peanut Butter, smooth vs Nuts, almonds
Nutrition comparison per 100 g.
USDA Commodity, Peanut Butter, smooth
588 kcal
Nuts, almonds
575 kcal
Calories
588 kcal
575 kcal
Protein
21.9 g
21.2 g
Carbs
24.0 g
21.7 g
Fiber
5.7 g
12.2 g
Sugars
6.5 g
3.9 g
Fat
49.5 g
49.4 g
Sodium
476 mg
1 mg
Key takeaways
- Nuts, almonds has 2% fewer calories (575 kcal vs 588 kcal).
- USDA Commodity, Peanut Butter, smooth has more protein (21.9 g vs 21.2 g).
- Nuts, almonds has more carbs (21.7 g vs 24.0 g).
- Nuts, almonds has more fiber (12.2 g vs 5.7 g).
- Nuts, almonds has more sugars (3.9 g vs 6.5 g).
| Macronutrients | USDA Commodity, Peanut Butter, smooth | Nuts, almonds |
|---|---|---|
| Calories | 588 kcal | 575 kcal |
| Protein | 21.9 g | 21.2 g |
| Total Fat | 49.5 g | 49.4 g |
| Total Carbohydrate | 24.0 g | 21.7 g |
| Dietary Fiber | 5.7 g | 12.2 g |
| Total Sugars | 6.5 g | 3.9 g |
| Water | 1.6 g | 4.7 g |
| Carbohydrates | USDA Commodity, Peanut Butter, smooth | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 24.0 g | 21.7 g |
| Dietary Fiber | 5.7 g | 12.2 g |
| Starch | 4.6 g | 0.7 g |
| Total Sugars | 6.5 g | 3.9 g |
| Fats & Fatty Acids | USDA Commodity, Peanut Butter, smooth | Nuts, almonds |
|---|---|---|
| Total Fat | 49.5 g | 49.4 g |
| Saturated Fat | 9.5 g | 3.7 g |
| Monounsaturated Fat | 20.7 g | 30.9 g |
| Polyunsaturated Fat | 11.3 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 11,280.0 mg | 12,061.0 mg |
| Protein & Amino Acids | USDA Commodity, Peanut Butter, smooth | Nuts, almonds |
|---|---|---|
| Protein | 21.9 g | 21.2 g |
| Histidine | 550.0 mg | 557.0 mg |
| Isoleucine | 608.0 mg | 702.0 mg |
| Leucine | 1,527.0 mg | 1,488.0 mg |
| Lysine | 672.0 mg | 580.0 mg |
| Methionine | 262.0 mg | 151.0 mg |
| Phenylalanine | 1,187.0 mg | 1,120.0 mg |
| Threonine | 518.0 mg | 598.0 mg |
| Tryptophan | 228.0 mg | 214.0 mg |
| Valine | 773.0 mg | 817.0 mg |
| Alanine | 905.0 mg | 1,027.0 mg |
| Arginine | 2,734.0 mg | 2,446.0 mg |
| Aspartic Acid | 3,016.0 mg | 2,911.0 mg |
| Cystine | 226.0 mg | 189.0 mg |
| Glutamic Acid | 5,029.0 mg | 6,810.0 mg |
| Glycine | 1,419.0 mg | 1,469.0 mg |
| Proline | 1,391.0 mg | 1,032.0 mg |
| Serine | 1,463.0 mg | 948.0 mg |
| Tyrosine | 819.0 mg | 452.0 mg |
| Vitamins | USDA Commodity, Peanut Butter, smooth | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.9 mg | 26.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 13.2 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 65.7 mg | 52.1 mg |
| Betaine | 0.4 mg | 0.5 mg |
| Minerals | USDA Commodity, Peanut Butter, smooth | Nuts, almonds |
|---|---|---|
| Calcium | 54.0 mg | 264.0 mg |
| Iron | 2.2 mg | 3.7 mg |
| Magnesium | 179.0 mg | 268.0 mg |
| Phosphorus | 335.0 mg | 484.0 mg |
| Potassium | 592.0 mg | 705.0 mg |
| Sodium | 476.0 mg | 1.0 mg |
| Zinc | 2.7 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.4 mg | 2.3 mg |
| Selenium | 40.4 mcg | 2.5 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | USDA Commodity, Peanut Butter, smooth | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | USDA Commodity, Peanut Butter, smooth | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Peanut Butter, smooth or Nuts, almonds?
Nuts, almonds has fewer calories: 588 kcal for USDA Commodity, Peanut Butter, smooth vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, USDA Commodity, Peanut Butter, smooth or Nuts, almonds?
USDA Commodity, Peanut Butter, smooth has more protein: 21.9 g for USDA Commodity, Peanut Butter, smooth vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, USDA Commodity, Peanut Butter, smooth or Nuts, almonds?
Nuts, almonds has more fiber: 5.7 g for USDA Commodity, Peanut Butter, smooth vs 12.2 g for Nuts, almonds per 100 g.
Is USDA Commodity, Peanut Butter, smooth or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and USDA Commodity, Peanut Butter, smooth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.