USDA Commodity, Peanut Butter, smooth vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
USDA Commodity, Peanut Butter, smooth
588 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
588 kcal
607 kcal
Protein
21.9 g
21.2 g
Carbs
24.0 g
17.7 g
Fiber
5.7 g
10.5 g
Sugars
6.5 g
4.6 g
Fat
49.5 g
55.2 g
Sodium
476 mg
1 mg
Key takeaways
- USDA Commodity, Peanut Butter, smooth has 3% fewer calories (588 kcal vs 607 kcal).
- USDA Commodity, Peanut Butter, smooth has more protein (21.9 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 24.0 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 5.7 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 6.5 g).
| Macronutrients | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 588 kcal | 607 kcal |
| Protein | 21.9 g | 21.2 g |
| Total Fat | 49.5 g | 55.2 g |
| Total Carbohydrate | 24.0 g | 17.7 g |
| Dietary Fiber | 5.7 g | 10.5 g |
| Total Sugars | 6.5 g | 4.6 g |
| Water | 1.6 g | 2.8 g |
| Carbohydrates | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 24.0 g | 17.7 g |
| Dietary Fiber | 5.7 g | 10.5 g |
| Starch | 4.6 g | 0.6 g |
| Total Sugars | 6.5 g | 4.6 g |
| Fats & Fatty Acids | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 49.5 g | 55.2 g |
| Saturated Fat | 9.5 g | 4.2 g |
| Monounsaturated Fat | 20.7 g | 34.8 g |
| Polyunsaturated Fat | 11.3 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11,280.0 mg | 13,519.0 mg |
| Protein & Amino Acids | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 21.9 g | 21.2 g |
| Histidine | 550.0 mg | 592.0 mg |
| Isoleucine | 608.0 mg | 691.0 mg |
| Leucine | 1,527.0 mg | 1,467.0 mg |
| Lysine | 672.0 mg | 600.0 mg |
| Methionine | 262.0 mg | 188.0 mg |
| Phenylalanine | 1,187.0 mg | 1,146.0 mg |
| Threonine | 518.0 mg | 677.0 mg |
| Tryptophan | 228.0 mg | 192.0 mg |
| Valine | 773.0 mg | 798.0 mg |
| Alanine | 905.0 mg | 999.0 mg |
| Arginine | 2,734.0 mg | 2,463.0 mg |
| Aspartic Acid | 3,016.0 mg | 2,729.0 mg |
| Cystine | 226.0 mg | 282.0 mg |
| Glutamic Acid | 5,029.0 mg | 5,165.0 mg |
| Glycine | 1,419.0 mg | 1,466.0 mg |
| Proline | 1,391.0 mg | 967.0 mg |
| Serine | 1,463.0 mg | 1,004.0 mg |
| Tyrosine | 819.0 mg | 529.0 mg |
| Vitamins | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.9 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 13.2 mg | 3.7 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 65.7 mg | 52.1 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 54.0 mg | 291.0 mg |
| Iron | 2.2 mg | 3.7 mg |
| Magnesium | 179.0 mg | 274.0 mg |
| Phosphorus | 335.0 mg | 466.0 mg |
| Potassium | 592.0 mg | 699.0 mg |
| Sodium | 476.0 mg | 1.0 mg |
| Zinc | 2.7 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.4 mg | 2.5 mg |
| Selenium | 40.4 mcg | 2.8 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Peanut Butter, smooth or Nuts, almonds, oil roasted, without salt added?
USDA Commodity, Peanut Butter, smooth has fewer calories: 588 kcal for USDA Commodity, Peanut Butter, smooth vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, USDA Commodity, Peanut Butter, smooth or Nuts, almonds, oil roasted, without salt added?
USDA Commodity, Peanut Butter, smooth has more protein: 21.9 g for USDA Commodity, Peanut Butter, smooth vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, USDA Commodity, Peanut Butter, smooth or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 5.7 g for USDA Commodity, Peanut Butter, smooth vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is USDA Commodity, Peanut Butter, smooth or Nuts, almonds, oil roasted, without salt added healthier?
USDA Commodity, Peanut Butter, smooth is lower in calories, and USDA Commodity, Peanut Butter, smooth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.