USDA Commodity, Peanut Butter, smooth vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
USDA Commodity, Peanut Butter, smooth
588 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
588 kcal
564 kcal
Protein
21.9 g
17.4 g
Carbs
24.0 g
36.3 g
Fiber
5.7 g
4.1 g
Sugars
6.5 g
5.9 g
Fat
49.5 g
38.9 g
Sodium
476 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 4% fewer calories (564 kcal vs 588 kcal).
- USDA Commodity, Peanut Butter, smooth has more protein (21.9 g vs 17.4 g).
- USDA Commodity, Peanut Butter, smooth has more carbs (24.0 g vs 36.3 g).
- USDA Commodity, Peanut Butter, smooth has more fiber (5.7 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 6.5 g).
| Macronutrients | USDA Commodity, Peanut Butter, smooth | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 588 kcal | 564 kcal |
| Protein | 21.9 g | 17.4 g |
| Total Fat | 49.5 g | 38.9 g |
| Total Carbohydrate | 24.0 g | 36.3 g |
| Dietary Fiber | 5.7 g | 4.1 g |
| Total Sugars | 6.5 g | 5.9 g |
| Water | 1.6 g | 5.2 g |
| Carbohydrates | USDA Commodity, Peanut Butter, smooth | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 24.0 g | 36.3 g |
| Dietary Fiber | 5.7 g | 4.1 g |
| Starch | 4.6 g | 23.5 g |
| Total Sugars | 6.5 g | 5.9 g |
| Fats & Fatty Acids | USDA Commodity, Peanut Butter, smooth | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.5 g | 38.9 g |
| Saturated Fat | 9.5 g | 7.8 g |
| Monounsaturated Fat | 20.7 g | 23.8 g |
| Polyunsaturated Fat | 11.3 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 11,280.0 mg | 7,782.0 mg |
| Protein & Amino Acids | USDA Commodity, Peanut Butter, smooth | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 21.9 g | 17.4 g |
| Histidine | 550.0 mg | 456.0 mg |
| Isoleucine | 608.0 mg | 789.0 mg |
| Leucine | 1,527.0 mg | 1,472.0 mg |
| Lysine | 672.0 mg | 928.0 mg |
| Methionine | 262.0 mg | 362.0 mg |
| Phenylalanine | 1,187.0 mg | 951.0 mg |
| Threonine | 518.0 mg | 688.0 mg |
| Tryptophan | 228.0 mg | 287.0 mg |
| Valine | 773.0 mg | 1,094.0 mg |
| Alanine | 905.0 mg | 837.0 mg |
| Arginine | 2,734.0 mg | 2,123.0 mg |
| Aspartic Acid | 3,016.0 mg | 1,795.0 mg |
| Cystine | 226.0 mg | 393.0 mg |
| Glutamic Acid | 5,029.0 mg | 4,506.0 mg |
| Glycine | 1,419.0 mg | 937.0 mg |
| Proline | 1,391.0 mg | 812.0 mg |
| Serine | 1,463.0 mg | 1,079.0 mg |
| Tyrosine | 819.0 mg | 508.0 mg |
| Vitamins | USDA Commodity, Peanut Butter, smooth | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.9 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.2 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 35.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.9 mg |
| Choline | 65.7 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | USDA Commodity, Peanut Butter, smooth | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 54.0 mg | 42.0 mg |
| Iron | 2.2 mg | 6.7 mg |
| Magnesium | 179.0 mg | 292.0 mg |
| Phosphorus | 335.0 mg | 593.0 mg |
| Potassium | 592.0 mg | 660.0 mg |
| Sodium | 476.0 mg | 12.0 mg |
| Zinc | 2.7 mg | 5.8 mg |
| Copper | 0.6 mg | 2.2 mg |
| Manganese | 1.4 mg | 1.9 mg |
| Selenium | 40.4 mcg | 20.7 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | USDA Commodity, Peanut Butter, smooth | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, Peanut Butter, smooth | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Peanut Butter, smooth or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 588 kcal for USDA Commodity, Peanut Butter, smooth vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, USDA Commodity, Peanut Butter, smooth or Nuts, cashew nuts, raw?
USDA Commodity, Peanut Butter, smooth has more protein: 21.9 g for USDA Commodity, Peanut Butter, smooth vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, USDA Commodity, Peanut Butter, smooth or Nuts, cashew nuts, raw?
USDA Commodity, Peanut Butter, smooth has more fiber: 5.7 g for USDA Commodity, Peanut Butter, smooth vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is USDA Commodity, Peanut Butter, smooth or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and USDA Commodity, Peanut Butter, smooth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.