USDA Commodity, Peanut Butter, smooth vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
USDA Commodity, Peanut Butter, smooth
588 kcal
Nuts, pine nuts, dried
673 kcal
Calories
588 kcal
673 kcal
Protein
21.9 g
13.7 g
Carbs
24.0 g
13.1 g
Fiber
5.7 g
3.7 g
Sugars
6.5 g
3.6 g
Fat
49.5 g
68.4 g
Sodium
476 mg
2 mg
Key takeaways
- USDA Commodity, Peanut Butter, smooth has 13% fewer calories (588 kcal vs 673 kcal).
- USDA Commodity, Peanut Butter, smooth has more protein (21.9 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 24.0 g).
- USDA Commodity, Peanut Butter, smooth has more fiber (5.7 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 6.5 g).
| Macronutrients | USDA Commodity, Peanut Butter, smooth | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 588 kcal | 673 kcal |
| Protein | 21.9 g | 13.7 g |
| Total Fat | 49.5 g | 68.4 g |
| Total Carbohydrate | 24.0 g | 13.1 g |
| Dietary Fiber | 5.7 g | 3.7 g |
| Total Sugars | 6.5 g | 3.6 g |
| Water | 1.6 g | 2.3 g |
| Carbohydrates | USDA Commodity, Peanut Butter, smooth | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 24.0 g | 13.1 g |
| Dietary Fiber | 5.7 g | 3.7 g |
| Starch | 4.6 g | 1.4 g |
| Total Sugars | 6.5 g | 3.6 g |
| Fats & Fatty Acids | USDA Commodity, Peanut Butter, smooth | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.5 g | 68.4 g |
| Saturated Fat | 9.5 g | 4.9 g |
| Monounsaturated Fat | 20.7 g | 18.8 g |
| Polyunsaturated Fat | 11.3 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 11,280.0 mg | 33,150.0 mg |
| Protein & Amino Acids | USDA Commodity, Peanut Butter, smooth | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 21.9 g | 13.7 g |
| Histidine | 550.0 mg | 341.0 mg |
| Isoleucine | 608.0 mg | 542.0 mg |
| Leucine | 1,527.0 mg | 991.0 mg |
| Lysine | 672.0 mg | 540.0 mg |
| Methionine | 262.0 mg | 259.0 mg |
| Phenylalanine | 1,187.0 mg | 524.0 mg |
| Threonine | 518.0 mg | 370.0 mg |
| Tryptophan | 228.0 mg | 107.0 mg |
| Valine | 773.0 mg | 687.0 mg |
| Alanine | 905.0 mg | 684.0 mg |
| Arginine | 2,734.0 mg | 2,413.0 mg |
| Aspartic Acid | 3,016.0 mg | 1,303.0 mg |
| Cystine | 226.0 mg | 289.0 mg |
| Glutamic Acid | 5,029.0 mg | 2,926.0 mg |
| Glycine | 1,419.0 mg | 691.0 mg |
| Proline | 1,391.0 mg | 673.0 mg |
| Serine | 1,463.0 mg | 835.0 mg |
| Tyrosine | 819.0 mg | 509.0 mg |
| Vitamins | USDA Commodity, Peanut Butter, smooth | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.9 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.2 mg | 4.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 65.7 mg | 55.8 mg |
| Betaine | 0.4 mg | 0.4 mg |
| Minerals | USDA Commodity, Peanut Butter, smooth | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 54.0 mg | 16.0 mg |
| Iron | 2.2 mg | 5.5 mg |
| Magnesium | 179.0 mg | 251.0 mg |
| Phosphorus | 335.0 mg | 575.0 mg |
| Potassium | 592.0 mg | 597.0 mg |
| Sodium | 476.0 mg | 2.0 mg |
| Zinc | 2.7 mg | 6.5 mg |
| Copper | 0.6 mg | 1.3 mg |
| Manganese | 1.4 mg | 8.8 mg |
| Selenium | 40.4 mcg | 0.7 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | USDA Commodity, Peanut Butter, smooth | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | USDA Commodity, Peanut Butter, smooth | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Peanut Butter, smooth or Nuts, pine nuts, dried?
USDA Commodity, Peanut Butter, smooth has fewer calories: 588 kcal for USDA Commodity, Peanut Butter, smooth vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, USDA Commodity, Peanut Butter, smooth or Nuts, pine nuts, dried?
USDA Commodity, Peanut Butter, smooth has more protein: 21.9 g for USDA Commodity, Peanut Butter, smooth vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, USDA Commodity, Peanut Butter, smooth or Nuts, pine nuts, dried?
USDA Commodity, Peanut Butter, smooth has more fiber: 5.7 g for USDA Commodity, Peanut Butter, smooth vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is USDA Commodity, Peanut Butter, smooth or Nuts, pine nuts, dried healthier?
USDA Commodity, Peanut Butter, smooth is lower in calories, and USDA Commodity, Peanut Butter, smooth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.