USDA Commodity, Peanut Butter, smooth vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
USDA Commodity, Peanut Butter, smooth
588 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
588 kcal
619 kcal
Protein
21.9 g
20.4 g
Carbs
24.0 g
16.2 g
Fiber
5.7 g
11.0 g
Sugars
6.5 g
4.9 g
Fat
49.5 g
57.8 g
Sodium
476 mg
339 mg
Key takeaways
- USDA Commodity, Peanut Butter, smooth has 5% fewer calories (588 kcal vs 619 kcal).
- USDA Commodity, Peanut Butter, smooth has more protein (21.9 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 24.0 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 5.7 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 6.5 g).
| Macronutrients | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 588 kcal | 619 kcal |
| Protein | 21.9 g | 20.4 g |
| Total Fat | 49.5 g | 57.8 g |
| Total Carbohydrate | 24.0 g | 16.2 g |
| Dietary Fiber | 5.7 g | 11.0 g |
| Total Sugars | 6.5 g | 4.9 g |
| Water | 1.6 g | 2.5 g |
| Carbohydrates | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 24.0 g | 16.2 g |
| Dietary Fiber | 5.7 g | 11.0 g |
| Starch | 4.6 g | 0.7 g |
| Total Sugars | 6.5 g | 4.9 g |
| Fats & Fatty Acids | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 49.5 g | 57.8 g |
| Saturated Fat | 9.5 g | 4.6 g |
| Monounsaturated Fat | 20.7 g | 34.2 g |
| Polyunsaturated Fat | 11.3 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 11,280.0 mg | 12,986.0 mg |
| Protein & Amino Acids | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 21.9 g | 20.4 g |
| Histidine | 550.0 mg | 587.0 mg |
| Isoleucine | 608.0 mg | 685.0 mg |
| Leucine | 1,527.0 mg | 1,456.0 mg |
| Lysine | 672.0 mg | 595.0 mg |
| Methionine | 262.0 mg | 187.0 mg |
| Phenylalanine | 1,187.0 mg | 1,137.0 mg |
| Threonine | 518.0 mg | 672.0 mg |
| Tryptophan | 228.0 mg | 190.0 mg |
| Valine | 773.0 mg | 792.0 mg |
| Alanine | 905.0 mg | 991.0 mg |
| Arginine | 2,734.0 mg | 2,444.0 mg |
| Aspartic Acid | 3,016.0 mg | 2,708.0 mg |
| Cystine | 226.0 mg | 279.0 mg |
| Glutamic Acid | 5,029.0 mg | 5,124.0 mg |
| Glycine | 1,419.0 mg | 1,455.0 mg |
| Proline | 1,391.0 mg | 960.0 mg |
| Serine | 1,463.0 mg | 996.0 mg |
| Tyrosine | 819.0 mg | 525.0 mg |
| Vitamins | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.9 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 13.2 mg | 3.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 65.7 mg | 60.8 mg |
| Betaine | 0.4 mg | 0.0 mg |
| Minerals | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 54.0 mg | 273.0 mg |
| Iron | 2.2 mg | 3.8 mg |
| Magnesium | 179.0 mg | 281.0 mg |
| Phosphorus | 335.0 mg | 470.0 mg |
| Potassium | 592.0 mg | 712.0 mg |
| Sodium | 476.0 mg | 339.0 mg |
| Zinc | 2.7 mg | 3.3 mg |
| Copper | 0.6 mg | 1.1 mg |
| Manganese | 1.4 mg | 2.3 mg |
| Selenium | 40.4 mcg | 2.3 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | USDA Commodity, Peanut Butter, smooth | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Peanut Butter, smooth or Nuts, almonds, dry roasted, with salt added?
USDA Commodity, Peanut Butter, smooth has fewer calories: 588 kcal for USDA Commodity, Peanut Butter, smooth vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, USDA Commodity, Peanut Butter, smooth or Nuts, almonds, dry roasted, with salt added?
USDA Commodity, Peanut Butter, smooth has more protein: 21.9 g for USDA Commodity, Peanut Butter, smooth vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, USDA Commodity, Peanut Butter, smooth or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 5.7 g for USDA Commodity, Peanut Butter, smooth vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is USDA Commodity, Peanut Butter, smooth or Nuts, almonds, dry roasted, with salt added healthier?
USDA Commodity, Peanut Butter, smooth is lower in calories, and USDA Commodity, Peanut Butter, smooth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.