USDA Commodity, Peanut Butter, smooth vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
USDA Commodity, Peanut Butter, smooth
588 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
588 kcal
640 kcal
Protein
21.9 g
28.0 g
Carbs
24.0 g
16.2 g
Fiber
5.7 g
~
Sugars
6.5 g
4.2 g
Fat
49.5 g
52.9 g
Sodium
476 mg
0 mg
Key takeaways
- USDA Commodity, Peanut Butter, smooth has 8% fewer calories (588 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 21.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 24.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 6.5 g).
- USDA Commodity, Peanut Butter, smooth has more fat (49.5 g vs 52.9 g).
| Macronutrients | USDA Commodity, Peanut Butter, smooth | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 588 kcal | 640 kcal |
| Protein | 21.9 g | 28.0 g |
| Total Fat | 49.5 g | 52.9 g |
| Total Carbohydrate | 24.0 g | 16.2 g |
| Dietary Fiber | 5.7 g | ~ |
| Total Sugars | 6.5 g | 4.2 g |
| Water | 1.6 g | 0.6 g |
| Carbohydrates | USDA Commodity, Peanut Butter, smooth | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 24.0 g | 16.2 g |
| Dietary Fiber | 5.7 g | ~ |
| Starch | 4.6 g | ~ |
| Total Sugars | 6.5 g | 4.2 g |
| Fats & Fatty Acids | USDA Commodity, Peanut Butter, smooth | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 49.5 g | 52.9 g |
| Saturated Fat | 9.5 g | 8.3 g |
| Monounsaturated Fat | 20.7 g | 25.7 g |
| Polyunsaturated Fat | 11.3 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11,280.0 mg | 13,979.0 mg |
| Protein & Amino Acids | USDA Commodity, Peanut Butter, smooth | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 21.9 g | 28.0 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 608.0 mg | ~ |
| Leucine | 1,527.0 mg | ~ |
| Lysine | 672.0 mg | ~ |
| Methionine | 262.0 mg | ~ |
| Phenylalanine | 1,187.0 mg | ~ |
| Threonine | 518.0 mg | ~ |
| Tryptophan | 228.0 mg | ~ |
| Valine | 773.0 mg | ~ |
| Alanine | 905.0 mg | ~ |
| Arginine | 2,734.0 mg | ~ |
| Aspartic Acid | 3,016.0 mg | ~ |
| Cystine | 226.0 mg | ~ |
| Glutamic Acid | 5,029.0 mg | ~ |
| Glycine | 1,419.0 mg | ~ |
| Proline | 1,391.0 mg | ~ |
| Serine | 1,463.0 mg | ~ |
| Tyrosine | 819.0 mg | ~ |
| Vitamins | USDA Commodity, Peanut Butter, smooth | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.9 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.2 mg | 16.5 mg |
| Vitamin B6 | 0.6 mg | 0.7 mg |
| Folate (B9) | 35.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 1.0 mg |
| Choline | 65.7 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | USDA Commodity, Peanut Butter, smooth | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 54.0 mg | 46.0 mg |
| Iron | 2.2 mg | 1.5 mg |
| Magnesium | 179.0 mg | 193.0 mg |
| Phosphorus | 335.0 mg | 364.0 mg |
| Potassium | 592.0 mg | 634.0 mg |
| Sodium | 476.0 mg | 0.0 mg |
| Zinc | 2.7 mg | 2.8 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 1.4 mg | 2.0 mg |
| Selenium | 40.4 mcg | ~ |
| Fluoride | 3.1 mcg | ~ |
| Sterols | USDA Commodity, Peanut Butter, smooth | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | USDA Commodity, Peanut Butter, smooth | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Peanut Butter, smooth or McDONALD'S, Peanuts (for Sundaes)?
USDA Commodity, Peanut Butter, smooth has fewer calories: 588 kcal for USDA Commodity, Peanut Butter, smooth vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, USDA Commodity, Peanut Butter, smooth or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 21.9 g for USDA Commodity, Peanut Butter, smooth vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is USDA Commodity, Peanut Butter, smooth or McDONALD'S, Peanuts (for Sundaes) healthier?
USDA Commodity, Peanut Butter, smooth is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.