Turnip greens, raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Vegetable oil, palm kernel
862 kcal
Calories
32 kcal
862 kcal
Protein
1.5 g
0.0 g
Carbs
7.1 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
40 mg
0 mg
Key takeaways
- Turnip greens, raw has 96% fewer calories (32 kcal vs 862 kcal).
- Turnip greens, raw has more protein (1.5 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 7.1 g).
- Turnip greens, raw has more fiber (3.2 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.8 g).
| Macronutrients | Turnip greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 32 kcal | 862 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 89.7 g | 0.0 g |
| Carbohydrates | Turnip greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | 36.0 mg | 0.0 mg |
| Isoleucine | 78.0 mg | 0.0 mg |
| Leucine | 137.0 mg | 0.0 mg |
| Lysine | 98.0 mg | 0.0 mg |
| Methionine | 34.0 mg | 0.0 mg |
| Phenylalanine | 92.0 mg | 0.0 mg |
| Threonine | 82.0 mg | 0.0 mg |
| Tryptophan | 26.0 mg | 0.0 mg |
| Valine | 102.0 mg | 0.0 mg |
| Alanine | 103.0 mg | 0.0 mg |
| Arginine | 94.0 mg | 0.0 mg |
| Aspartic Acid | 158.0 mg | 0.0 mg |
| Cystine | 17.0 mg | 0.0 mg |
| Glutamic Acid | 204.0 mg | 0.0 mg |
| Glycine | 90.0 mg | 0.0 mg |
| Proline | 71.0 mg | 0.0 mg |
| Serine | 61.0 mg | 0.0 mg |
| Tyrosine | 58.0 mg | 0.0 mg |
| Vitamins | Turnip greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 0.0 mcg |
| Vitamin C | 60.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 3.8 mg |
| Vitamin K | 251.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 194.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 190.0 mg | 0.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 31.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 0.0 mg |
| Potassium | 296.0 mg | 0.0 mg |
| Sodium | 40.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Turnip greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | 95.0 mg |
| Other | Turnip greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Vegetable oil, palm kernel?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Turnip greens, raw or Vegetable oil, palm kernel?
Turnip greens, raw has more protein: 1.5 g for Turnip greens, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Turnip greens, raw or Vegetable oil, palm kernel?
Turnip greens, raw has more fiber: 3.2 g for Turnip greens, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Turnip greens, raw or Vegetable oil, palm kernel healthier?
Turnip greens, raw is lower in calories, and Turnip greens, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.