Turnip greens, raw vs Purslane, raw
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Purslane, raw
16 kcal
Calories
32 kcal
16 kcal
Protein
1.5 g
1.3 g
Carbs
7.1 g
3.4 g
Fiber
3.2 g
~
Sugars
0.8 g
~
Fat
0.3 g
0.1 g
Sodium
40 mg
45 mg
Key takeaways
- Purslane, raw has 49% fewer calories (16 kcal vs 32 kcal).
- Turnip greens, raw has more protein (1.5 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 7.1 g).
- Purslane, raw has more fat (0.1 g vs 0.3 g).
- Turnip greens, raw has more sodium (40 mg vs 45 mg).
| Macronutrients | Turnip greens, raw | Purslane, raw |
|---|---|---|
| Calories | 32 kcal | 16 kcal |
| Protein | 1.5 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 7.1 g | 3.4 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 89.7 g | 93.9 g |
| Carbohydrates | Turnip greens, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 7.1 g | 3.4 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 36.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, raw | Purslane, raw |
|---|---|---|
| Protein | 1.5 g | 1.3 g |
| Histidine | 36.0 mg | 20.0 mg |
| Isoleucine | 78.0 mg | 47.0 mg |
| Leucine | 137.0 mg | 80.0 mg |
| Lysine | 98.0 mg | 57.0 mg |
| Methionine | 34.0 mg | 12.0 mg |
| Phenylalanine | 92.0 mg | 51.0 mg |
| Threonine | 82.0 mg | 44.0 mg |
| Tryptophan | 26.0 mg | 14.0 mg |
| Valine | 102.0 mg | 63.0 mg |
| Alanine | 103.0 mg | 50.0 mg |
| Arginine | 94.0 mg | 50.0 mg |
| Aspartic Acid | 158.0 mg | 68.0 mg |
| Cystine | 17.0 mg | 9.0 mg |
| Glutamic Acid | 204.0 mg | 191.0 mg |
| Glycine | 90.0 mg | 40.0 mg |
| Proline | 71.0 mg | 61.0 mg |
| Serine | 61.0 mg | 39.0 mg |
| Tyrosine | 58.0 mg | 21.0 mg |
| Vitamins | Turnip greens, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 66.0 mcg |
| Vitamin C | 60.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | ~ |
| Vitamin K | 251.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 194.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnip greens, raw | Purslane, raw |
|---|---|---|
| Calcium | 190.0 mg | 65.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 31.0 mg | 68.0 mg |
| Phosphorus | 42.0 mg | 44.0 mg |
| Potassium | 296.0 mg | 494.0 mg |
| Sodium | 40.0 mg | 45.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 1.2 mcg | 0.9 mcg |
| Sterols | Turnip greens, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Turnip greens, raw | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Purslane, raw?
Purslane, raw has fewer calories: 32 kcal for Turnip greens, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Turnip greens, raw or Purslane, raw?
Turnip greens, raw has more protein: 1.5 g for Turnip greens, raw vs 1.3 g for Purslane, raw per 100 g.
Is Turnip greens, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Turnip greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.