Turnip greens, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Seeds, flaxseed
534 kcal
Calories
32 kcal
534 kcal
Protein
1.5 g
18.3 g
Carbs
7.1 g
28.9 g
Fiber
3.2 g
27.3 g
Sugars
0.8 g
1.6 g
Fat
0.3 g
42.2 g
Sodium
40 mg
30 mg
Key takeaways
- Turnip greens, raw has 94% fewer calories (32 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.5 g).
- Turnip greens, raw has more carbs (7.1 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.2 g).
- Turnip greens, raw has more sugars (0.8 g vs 1.6 g).
| Macronutrients | Turnip greens, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 32 kcal | 534 kcal |
| Protein | 1.5 g | 18.3 g |
| Total Fat | 0.3 g | 42.2 g |
| Total Carbohydrate | 7.1 g | 28.9 g |
| Dietary Fiber | 3.2 g | 27.3 g |
| Total Sugars | 0.8 g | 1.6 g |
| Water | 89.7 g | 7.0 g |
| Carbohydrates | Turnip greens, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 7.1 g | 28.9 g |
| Dietary Fiber | 3.2 g | 27.3 g |
| Total Sugars | 0.8 g | 1.6 g |
| Fats & Fatty Acids | Turnip greens, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.3 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 1.5 g | 18.3 g |
| Histidine | 36.0 mg | 472.0 mg |
| Isoleucine | 78.0 mg | 896.0 mg |
| Leucine | 137.0 mg | 1,235.0 mg |
| Lysine | 98.0 mg | 862.0 mg |
| Methionine | 34.0 mg | 370.0 mg |
| Phenylalanine | 92.0 mg | 957.0 mg |
| Threonine | 82.0 mg | 766.0 mg |
| Tryptophan | 26.0 mg | 297.0 mg |
| Valine | 102.0 mg | 1,072.0 mg |
| Alanine | 103.0 mg | 925.0 mg |
| Arginine | 94.0 mg | 1,925.0 mg |
| Aspartic Acid | 158.0 mg | 2,046.0 mg |
| Cystine | 17.0 mg | 340.0 mg |
| Glutamic Acid | 204.0 mg | 4,039.0 mg |
| Glycine | 90.0 mg | 1,248.0 mg |
| Proline | 71.0 mg | 806.0 mg |
| Serine | 61.0 mg | 970.0 mg |
| Tyrosine | 58.0 mg | 493.0 mg |
| Vitamins | Turnip greens, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 0.0 mcg |
| Vitamin C | 60.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.3 mg |
| Vitamin K | 251.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 3.1 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 194.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Turnip greens, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 190.0 mg | 255.0 mg |
| Iron | 1.1 mg | 5.7 mg |
| Magnesium | 31.0 mg | 392.0 mg |
| Phosphorus | 42.0 mg | 642.0 mg |
| Potassium | 296.0 mg | 813.0 mg |
| Sodium | 40.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 4.3 mg |
| Copper | 0.4 mg | 1.2 mg |
| Manganese | 0.5 mg | 2.5 mg |
| Selenium | 1.2 mcg | 25.4 mcg |
| Sterols | Turnip greens, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Turnip greens, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Seeds, flaxseed?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Turnip greens, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.5 g for Turnip greens, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Turnip greens, raw or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.2 g for Turnip greens, raw vs 27.3 g for Seeds, flaxseed per 100 g.
Is Turnip greens, raw or Seeds, flaxseed healthier?
Turnip greens, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.