Turnip greens, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
32 kcal
883 kcal
Protein
1.5 g
0.0 g
Carbs
7.1 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
40 mg
0 mg
Key takeaways
- Turnip greens, raw has 96% fewer calories (32 kcal vs 883 kcal).
- Turnip greens, raw has more protein (1.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 7.1 g).
- Turnip greens, raw has more fiber (3.2 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Turnip greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 32 kcal | 883 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 89.7 g | 0.0 g |
| Carbohydrates | Turnip greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 84.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | 36.0 mg | ~ |
| Isoleucine | 78.0 mg | ~ |
| Leucine | 137.0 mg | ~ |
| Lysine | 98.0 mg | ~ |
| Methionine | 34.0 mg | ~ |
| Phenylalanine | 92.0 mg | ~ |
| Threonine | 82.0 mg | ~ |
| Tryptophan | 26.0 mg | ~ |
| Valine | 102.0 mg | ~ |
| Alanine | 103.0 mg | ~ |
| Arginine | 94.0 mg | ~ |
| Aspartic Acid | 158.0 mg | ~ |
| Cystine | 17.0 mg | ~ |
| Glutamic Acid | 204.0 mg | ~ |
| Glycine | 90.0 mg | ~ |
| Proline | 71.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 58.0 mg | ~ |
| Vitamins | Turnip greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | ~ |
| Vitamin C | 60.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 21.8 mg |
| Vitamin K | 251.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 194.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Turnip greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 190.0 mg | ~ |
| Iron | 1.1 mg | ~ |
| Magnesium | 31.0 mg | ~ |
| Phosphorus | 42.0 mg | ~ |
| Potassium | 296.0 mg | ~ |
| Sodium | 40.0 mg | 0.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 1.2 mcg | ~ |
| Sterols | Turnip greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Turnip greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Turnip greens, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, raw has more protein: 1.5 g for Turnip greens, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Turnip greens, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, raw has more fiber: 3.2 g for Turnip greens, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Turnip greens, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Turnip greens, raw is lower in calories, and Turnip greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.