Turnip greens, raw vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
32 kcal
582 kcal
Protein
1.5 g
19.3 g
Carbs
7.1 g
24.1 g
Fiber
3.2 g
11.1 g
Sugars
0.8 g
2.7 g
Fat
0.3 g
49.8 g
Sodium
40 mg
3 mg
Key takeaways
- Turnip greens, raw has 95% fewer calories (32 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 1.5 g).
- Turnip greens, raw has fewer carbs (7.1 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 3.2 g).
- Turnip greens, raw has less sugar (0.8 g vs 2.7 g).
| Macronutrients | Turnip greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 32 kcal | 582 kcal |
| Protein | 1.5 g | 19.3 g |
| Total Fat | 0.3 g | 49.8 g |
| Total Carbohydrate | 7.1 g | 24.1 g |
| Dietary Fiber | 3.2 g | 11.1 g |
| Total Sugars | 0.8 g | 2.7 g |
| Water | 89.7 g | 1.2 g |
| Carbohydrates | Turnip greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 7.1 g | 24.1 g |
| Dietary Fiber | 3.2 g | 11.1 g |
| Total Sugars | 0.8 g | 2.7 g |
| Fats & Fatty Acids | Turnip greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.3 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.0 g | 9.5 g |
| Polyunsaturated Fat | 0.1 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 1.5 g | 19.3 g |
| Histidine | 36.0 mg | 536.0 mg |
| Isoleucine | 78.0 mg | 967.0 mg |
| Leucine | 137.0 mg | 1,408.0 mg |
| Lysine | 98.0 mg | 795.0 mg |
| Methionine | 34.0 mg | 420.0 mg |
| Phenylalanine | 92.0 mg | 992.0 mg |
| Threonine | 82.0 mg | 788.0 mg |
| Tryptophan | 26.0 mg | 295.0 mg |
| Valine | 102.0 mg | 1,116.0 mg |
| Alanine | 103.0 mg | 948.0 mg |
| Arginine | 94.0 mg | 2,039.0 mg |
| Aspartic Acid | 158.0 mg | 2,076.0 mg |
| Cystine | 17.0 mg | 383.0 mg |
| Glutamic Acid | 204.0 mg | 4,735.0 mg |
| Glycine | 90.0 mg | 1,240.0 mg |
| Proline | 71.0 mg | 1,003.0 mg |
| Serine | 61.0 mg | 912.0 mg |
| Tyrosine | 58.0 mg | 565.0 mg |
| Vitamins | Turnip greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 0.0 mcg |
| Vitamin C | 60.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 26.1 mg |
| Vitamin K | 251.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 7.0 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 194.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Turnip greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 190.0 mg | 70.0 mg |
| Iron | 1.1 mg | 3.8 mg |
| Magnesium | 31.0 mg | 129.0 mg |
| Phosphorus | 42.0 mg | 1,155.0 mg |
| Potassium | 296.0 mg | 850.0 mg |
| Sodium | 40.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 0.5 mg | 2.1 mg |
| Selenium | 1.2 mcg | 79.3 mcg |
| Sterols | Turnip greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Turnip greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Turnip greens, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 1.5 g for Turnip greens, raw vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Turnip greens, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 3.2 g for Turnip greens, raw vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Turnip greens, raw or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Turnip greens, raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.