Turnip greens, raw vs Quinoa, uncooked
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Quinoa, uncooked
368 kcal
Calories
32 kcal
368 kcal
Protein
1.5 g
14.1 g
Carbs
7.1 g
64.2 g
Fiber
3.2 g
7.0 g
Sugars
0.8 g
~
Fat
0.3 g
6.1 g
Sodium
40 mg
5 mg
Key takeaways
- Turnip greens, raw has 91% fewer calories (32 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 1.5 g).
- Turnip greens, raw has more carbs (7.1 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 3.2 g).
- Turnip greens, raw has more fat (0.3 g vs 6.1 g).
| Macronutrients | Turnip greens, raw | Quinoa, uncooked |
|---|---|---|
| Calories | 32 kcal | 368 kcal |
| Protein | 1.5 g | 14.1 g |
| Total Fat | 0.3 g | 6.1 g |
| Total Carbohydrate | 7.1 g | 64.2 g |
| Dietary Fiber | 3.2 g | 7.0 g |
| Total Sugars | 0.8 g | ~ |
| Water | 89.7 g | 13.3 g |
| Carbohydrates | Turnip greens, raw | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 7.1 g | 64.2 g |
| Dietary Fiber | 3.2 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, raw | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.3 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Quinoa, uncooked |
|---|---|---|
| Protein | 1.5 g | 14.1 g |
| Histidine | 36.0 mg | 407.0 mg |
| Isoleucine | 78.0 mg | 504.0 mg |
| Leucine | 137.0 mg | 840.0 mg |
| Lysine | 98.0 mg | 766.0 mg |
| Methionine | 34.0 mg | 309.0 mg |
| Phenylalanine | 92.0 mg | 593.0 mg |
| Threonine | 82.0 mg | 421.0 mg |
| Tryptophan | 26.0 mg | 167.0 mg |
| Valine | 102.0 mg | 594.0 mg |
| Alanine | 103.0 mg | 588.0 mg |
| Arginine | 94.0 mg | 1,091.0 mg |
| Aspartic Acid | 158.0 mg | 1,134.0 mg |
| Cystine | 17.0 mg | 203.0 mg |
| Glutamic Acid | 204.0 mg | 1,865.0 mg |
| Glycine | 90.0 mg | 694.0 mg |
| Proline | 71.0 mg | 773.0 mg |
| Serine | 61.0 mg | 567.0 mg |
| Tyrosine | 58.0 mg | 267.0 mg |
| Vitamins | Turnip greens, raw | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 1.0 mcg |
| Vitamin C | 60.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 2.4 mg |
| Vitamin K | 251.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 194.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Turnip greens, raw | Quinoa, uncooked |
|---|---|---|
| Calcium | 190.0 mg | 47.0 mg |
| Iron | 1.1 mg | 4.6 mg |
| Magnesium | 31.0 mg | 197.0 mg |
| Phosphorus | 42.0 mg | 457.0 mg |
| Potassium | 296.0 mg | 563.0 mg |
| Sodium | 40.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 3.1 mg |
| Copper | 0.4 mg | 0.6 mg |
| Manganese | 0.5 mg | 2.0 mg |
| Selenium | 1.2 mcg | 8.5 mcg |
| Sterols | Turnip greens, raw | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Turnip greens, raw | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Quinoa, uncooked?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Turnip greens, raw or Quinoa, uncooked?
Quinoa, uncooked has more protein: 1.5 g for Turnip greens, raw vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Turnip greens, raw or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 3.2 g for Turnip greens, raw vs 7.0 g for Quinoa, uncooked per 100 g.
Is Turnip greens, raw or Quinoa, uncooked healthier?
Turnip greens, raw is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.