Turnip greens, raw vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
32 kcal
619 kcal
Protein
1.5 g
17.2 g
Carbs
7.1 g
20.6 g
Fiber
3.2 g
11.5 g
Sugars
0.8 g
~
Fat
0.3 g
56.8 g
Sodium
40 mg
613 mg
Key takeaways
- Turnip greens, raw has 95% fewer calories (32 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 1.5 g).
- Turnip greens, raw has more carbs (7.1 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 3.2 g).
- Turnip greens, raw has more fat (0.3 g vs 56.8 g).
| Macronutrients | Turnip greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 32 kcal | 619 kcal |
| Protein | 1.5 g | 17.2 g |
| Total Fat | 0.3 g | 56.8 g |
| Total Carbohydrate | 7.1 g | 20.6 g |
| Dietary Fiber | 3.2 g | 11.5 g |
| Total Sugars | 0.8 g | ~ |
| Water | 89.7 g | 1.0 g |
| Carbohydrates | Turnip greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 7.1 g | 20.6 g |
| Dietary Fiber | 3.2 g | 11.5 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.3 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 10.8 g |
| Polyunsaturated Fat | 0.1 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 1.5 g | 17.2 g |
| Histidine | 36.0 mg | 477.0 mg |
| Isoleucine | 78.0 mg | 861.0 mg |
| Leucine | 137.0 mg | 1,254.0 mg |
| Lysine | 98.0 mg | 708.0 mg |
| Methionine | 34.0 mg | 374.0 mg |
| Phenylalanine | 92.0 mg | 883.0 mg |
| Threonine | 82.0 mg | 702.0 mg |
| Tryptophan | 26.0 mg | 263.0 mg |
| Valine | 102.0 mg | 994.0 mg |
| Alanine | 103.0 mg | 844.0 mg |
| Arginine | 94.0 mg | 1,816.0 mg |
| Aspartic Acid | 158.0 mg | 1,848.0 mg |
| Cystine | 17.0 mg | 341.0 mg |
| Glutamic Acid | 204.0 mg | 4,216.0 mg |
| Glycine | 90.0 mg | 1,104.0 mg |
| Proline | 71.0 mg | 893.0 mg |
| Serine | 61.0 mg | 812.0 mg |
| Tyrosine | 58.0 mg | 503.0 mg |
| Vitamins | Turnip greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 0.0 mcg |
| Vitamin C | 60.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | ~ |
| Vitamin K | 251.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 194.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.1 mg |
| Minerals | Turnip greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 190.0 mg | 57.0 mg |
| Iron | 1.1 mg | 6.8 mg |
| Magnesium | 31.0 mg | 129.0 mg |
| Phosphorus | 42.0 mg | 1,158.0 mg |
| Potassium | 296.0 mg | 491.0 mg |
| Sodium | 40.0 mg | 613.0 mg |
| Zinc | 0.2 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 0.5 mg | 2.1 mg |
| Selenium | 1.2 mcg | 62.2 mcg |
| Sterols | Turnip greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Turnip greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Turnip greens, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 1.5 g for Turnip greens, raw vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Turnip greens, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 3.2 g for Turnip greens, raw vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Turnip greens, raw or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Turnip greens, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.