Turnip greens, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Seeds, chia seeds, dried
486 kcal
Calories
32 kcal
486 kcal
Protein
1.5 g
16.5 g
Carbs
7.1 g
42.1 g
Fiber
3.2 g
34.4 g
Sugars
0.8 g
~
Fat
0.3 g
30.7 g
Sodium
40 mg
16 mg
Key takeaways
- Turnip greens, raw has 94% fewer calories (32 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.5 g).
- Turnip greens, raw has fewer carbs (7.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 3.2 g).
- Turnip greens, raw has less fat (0.3 g vs 30.7 g).
| Macronutrients | Turnip greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 32 kcal | 486 kcal |
| Protein | 1.5 g | 16.5 g |
| Total Fat | 0.3 g | 30.7 g |
| Total Carbohydrate | 7.1 g | 42.1 g |
| Dietary Fiber | 3.2 g | 34.4 g |
| Total Sugars | 0.8 g | ~ |
| Water | 89.7 g | 5.8 g |
| Carbohydrates | Turnip greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 7.1 g | 42.1 g |
| Dietary Fiber | 3.2 g | 34.4 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.3 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 84.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.5 g | 16.5 g |
| Histidine | 36.0 mg | 531.0 mg |
| Isoleucine | 78.0 mg | 801.0 mg |
| Leucine | 137.0 mg | 1,371.0 mg |
| Lysine | 98.0 mg | 970.0 mg |
| Methionine | 34.0 mg | 588.0 mg |
| Phenylalanine | 92.0 mg | 1,016.0 mg |
| Threonine | 82.0 mg | 709.0 mg |
| Tryptophan | 26.0 mg | 436.0 mg |
| Valine | 102.0 mg | 950.0 mg |
| Alanine | 103.0 mg | 1,044.0 mg |
| Arginine | 94.0 mg | 2,143.0 mg |
| Aspartic Acid | 158.0 mg | 1,689.0 mg |
| Cystine | 17.0 mg | 407.0 mg |
| Glutamic Acid | 204.0 mg | 3,500.0 mg |
| Glycine | 90.0 mg | 943.0 mg |
| Proline | 71.0 mg | 776.0 mg |
| Serine | 61.0 mg | 1,049.0 mg |
| Tyrosine | 58.0 mg | 563.0 mg |
| Vitamins | Turnip greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | ~ |
| Vitamin C | 60.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.9 mg | 0.5 mg |
| Vitamin K | 251.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 8.8 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 194.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Turnip greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 190.0 mg | 631.0 mg |
| Iron | 1.1 mg | 7.7 mg |
| Magnesium | 31.0 mg | 335.0 mg |
| Phosphorus | 42.0 mg | 860.0 mg |
| Potassium | 296.0 mg | 407.0 mg |
| Sodium | 40.0 mg | 16.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.4 mg | 0.9 mg |
| Manganese | 0.5 mg | 2.7 mg |
| Selenium | 1.2 mcg | 55.2 mcg |
| Sterols | Turnip greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Turnip greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Seeds, chia seeds, dried?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Turnip greens, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.5 g for Turnip greens, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Turnip greens, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 3.2 g for Turnip greens, raw vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Turnip greens, raw or Seeds, chia seeds, dried healthier?
Turnip greens, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.