Turnip greens, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
32 kcal
23 kcal
Protein
1.5 g
2.1 g
Carbs
7.1 g
3.7 g
Fiber
3.2 g
2.8 g
Sugars
0.8 g
0.9 g
Fat
0.3 g
0.5 g
Sodium
40 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 28% fewer calories (23 kcal vs 32 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.5 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 7.1 g).
- Turnip greens, raw has more fiber (3.2 g vs 2.8 g).
- Turnip greens, raw has more sugars (0.8 g vs 0.9 g).
| Macronutrients | Turnip greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 32 kcal | 23 kcal |
| Protein | 1.5 g | 2.1 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 7.1 g | 3.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.8 g | 0.9 g |
| Water | 89.7 g | 92.2 g |
| Carbohydrates | Turnip greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 7.1 g | 3.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.8 g | 0.9 g |
| Fats & Fatty Acids | Turnip greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 40.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.5 g | 2.1 g |
| Histidine | 36.0 mg | ~ |
| Isoleucine | 78.0 mg | ~ |
| Leucine | 137.0 mg | ~ |
| Lysine | 98.0 mg | ~ |
| Methionine | 34.0 mg | ~ |
| Phenylalanine | 92.0 mg | ~ |
| Threonine | 82.0 mg | ~ |
| Tryptophan | 26.0 mg | ~ |
| Valine | 102.0 mg | ~ |
| Alanine | 103.0 mg | ~ |
| Arginine | 94.0 mg | ~ |
| Aspartic Acid | 158.0 mg | ~ |
| Cystine | 17.0 mg | ~ |
| Glutamic Acid | 204.0 mg | ~ |
| Glycine | 90.0 mg | ~ |
| Proline | 71.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 58.0 mg | ~ |
| Vitamins | Turnip greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 337.0 mcg |
| Vitamin C | 60.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 2.5 mg |
| Vitamin K | 251.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 194.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnip greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 190.0 mg | 67.0 mg |
| Iron | 1.1 mg | 1.8 mg |
| Magnesium | 31.0 mg | 26.0 mg |
| Phosphorus | 42.0 mg | 48.0 mg |
| Potassium | 296.0 mg | 521.0 mg |
| Sodium | 40.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.2 mcg | 0.9 mcg |
| Sterols | Turnip greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Turnip greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 32 kcal for Turnip greens, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Turnip greens, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.5 g for Turnip greens, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Turnip greens, raw or Coriander (cilantro) leaves, raw?
Turnip greens, raw has more fiber: 3.2 g for Turnip greens, raw vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Turnip greens, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.