Turnip greens, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Quinoa, cooked
120 kcal
Calories
32 kcal
120 kcal
Protein
1.5 g
4.4 g
Carbs
7.1 g
21.3 g
Fiber
3.2 g
2.8 g
Sugars
0.8 g
~
Fat
0.3 g
1.9 g
Sodium
40 mg
7 mg
Key takeaways
- Turnip greens, raw has 74% fewer calories (32 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.5 g).
- Turnip greens, raw has fewer carbs (7.1 g vs 21.3 g).
- Turnip greens, raw has more fiber (3.2 g vs 2.8 g).
- Turnip greens, raw has less fat (0.3 g vs 1.9 g).
| Macronutrients | Turnip greens, raw | Quinoa, cooked |
|---|---|---|
| Calories | 32 kcal | 120 kcal |
| Protein | 1.5 g | 4.4 g |
| Total Fat | 0.3 g | 1.9 g |
| Total Carbohydrate | 7.1 g | 21.3 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 89.7 g | 71.6 g |
| Carbohydrates | Turnip greens, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 7.1 g | 21.3 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.3 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 36.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, raw | Quinoa, cooked |
|---|---|---|
| Protein | 1.5 g | 4.4 g |
| Histidine | 36.0 mg | 127.0 mg |
| Isoleucine | 78.0 mg | 157.0 mg |
| Leucine | 137.0 mg | 261.0 mg |
| Lysine | 98.0 mg | 239.0 mg |
| Methionine | 34.0 mg | 96.0 mg |
| Phenylalanine | 92.0 mg | 185.0 mg |
| Threonine | 82.0 mg | 131.0 mg |
| Tryptophan | 26.0 mg | 52.0 mg |
| Valine | 102.0 mg | 185.0 mg |
| Alanine | 103.0 mg | 183.0 mg |
| Arginine | 94.0 mg | 340.0 mg |
| Aspartic Acid | 158.0 mg | 353.0 mg |
| Cystine | 17.0 mg | 63.0 mg |
| Glutamic Acid | 204.0 mg | 580.0 mg |
| Glycine | 90.0 mg | 216.0 mg |
| Proline | 71.0 mg | 240.0 mg |
| Serine | 61.0 mg | 176.0 mg |
| Tyrosine | 58.0 mg | 83.0 mg |
| Vitamins | Turnip greens, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 0.0 mcg |
| Vitamin C | 60.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.9 mg | 0.6 mg |
| Vitamin K | 251.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 194.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Turnip greens, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 190.0 mg | 17.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 31.0 mg | 64.0 mg |
| Phosphorus | 42.0 mg | 152.0 mg |
| Potassium | 296.0 mg | 172.0 mg |
| Sodium | 40.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.2 mcg | 2.8 mcg |
| Sterols | Turnip greens, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Turnip greens, raw | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Quinoa, cooked?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Turnip greens, raw or Quinoa, cooked?
Quinoa, cooked has more protein: 1.5 g for Turnip greens, raw vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Turnip greens, raw or Quinoa, cooked?
Turnip greens, raw has more fiber: 3.2 g for Turnip greens, raw vs 2.8 g for Quinoa, cooked per 100 g.
Is Turnip greens, raw or Quinoa, cooked healthier?
Turnip greens, raw is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.