Turnip greens, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
32 kcal
884 kcal
Protein
1.5 g
0.1 g
Carbs
7.1 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
40 mg
0 mg
Key takeaways
- Turnip greens, raw has 96% fewer calories (32 kcal vs 884 kcal).
- Turnip greens, raw has more protein (1.5 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 7.1 g).
- Turnip greens, raw has more fiber (3.2 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.8 g).
| Macronutrients | Turnip greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 32 kcal | 884 kcal |
| Protein | 1.5 g | 0.1 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 89.7 g | 0.1 g |
| Carbohydrates | Turnip greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.5 g | 0.1 g |
| Histidine | 36.0 mg | ~ |
| Isoleucine | 78.0 mg | ~ |
| Leucine | 137.0 mg | ~ |
| Lysine | 98.0 mg | ~ |
| Methionine | 34.0 mg | ~ |
| Phenylalanine | 92.0 mg | ~ |
| Threonine | 82.0 mg | ~ |
| Tryptophan | 26.0 mg | ~ |
| Valine | 102.0 mg | ~ |
| Alanine | 103.0 mg | ~ |
| Arginine | 94.0 mg | ~ |
| Aspartic Acid | 158.0 mg | ~ |
| Cystine | 17.0 mg | ~ |
| Glutamic Acid | 204.0 mg | ~ |
| Glycine | 90.0 mg | ~ |
| Proline | 71.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 58.0 mg | ~ |
| Vitamins | Turnip greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 0.0 mcg |
| Vitamin C | 60.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.5 mg |
| Vitamin K | 251.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 194.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 190.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 31.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 1.0 mg |
| Potassium | 296.0 mg | 0.0 mg |
| Sodium | 40.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Turnip greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Turnip greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Oil, flaxseed, cold pressed?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Turnip greens, raw or Oil, flaxseed, cold pressed?
Turnip greens, raw has more protein: 1.5 g for Turnip greens, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Turnip greens, raw or Oil, flaxseed, cold pressed?
Turnip greens, raw has more fiber: 3.2 g for Turnip greens, raw vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Turnip greens, raw or Oil, flaxseed, cold pressed healthier?
Turnip greens, raw is lower in calories, and Turnip greens, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.