Turnip greens, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
32 kcal
631 kcal
Protein
1.5 g
20.5 g
Carbs
7.1 g
11.7 g
Fiber
3.2 g
11.6 g
Sugars
0.8 g
0.5 g
Fat
0.3 g
61.2 g
Sodium
40 mg
47 mg
Key takeaways
- Turnip greens, raw has 95% fewer calories (32 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 1.5 g).
- Turnip greens, raw has fewer carbs (7.1 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 3.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 0.8 g).
| Macronutrients | Turnip greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 32 kcal | 631 kcal |
| Protein | 1.5 g | 20.5 g |
| Total Fat | 0.3 g | 61.2 g |
| Total Carbohydrate | 7.1 g | 11.7 g |
| Dietary Fiber | 3.2 g | 11.6 g |
| Total Sugars | 0.8 g | 0.5 g |
| Water | 89.7 g | 3.8 g |
| Carbohydrates | Turnip greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 7.1 g | 11.7 g |
| Dietary Fiber | 3.2 g | 11.6 g |
| Total Sugars | 0.8 g | 0.5 g |
| Fats & Fatty Acids | Turnip greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.3 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 23.9 g |
| Polyunsaturated Fat | 0.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 1.5 g | 20.5 g |
| Histidine | 36.0 mg | 550.0 mg |
| Isoleucine | 78.0 mg | 750.0 mg |
| Leucine | 137.0 mg | 1,500.0 mg |
| Lysine | 98.0 mg | 650.0 mg |
| Methionine | 34.0 mg | 880.0 mg |
| Phenylalanine | 92.0 mg | 940.0 mg |
| Threonine | 82.0 mg | 730.0 mg |
| Tryptophan | 26.0 mg | 330.0 mg |
| Valine | 102.0 mg | 980.0 mg |
| Alanine | 103.0 mg | 990.0 mg |
| Arginine | 94.0 mg | 3,250.0 mg |
| Aspartic Acid | 158.0 mg | 2,070.0 mg |
| Cystine | 17.0 mg | 440.0 mg |
| Glutamic Acid | 204.0 mg | 4,600.0 mg |
| Glycine | 90.0 mg | 1,090.0 mg |
| Proline | 71.0 mg | 1,040.0 mg |
| Serine | 61.0 mg | 1,200.0 mg |
| Tyrosine | 58.0 mg | 790.0 mg |
| Vitamins | Turnip greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 3.0 mcg |
| Vitamin C | 60.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 1.7 mg |
| Vitamin K | 251.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 5.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 194.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Turnip greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 190.0 mg | 60.0 mg |
| Iron | 1.1 mg | 6.4 mg |
| Magnesium | 31.0 mg | 345.0 mg |
| Phosphorus | 42.0 mg | 667.0 mg |
| Potassium | 296.0 mg | 370.0 mg |
| Sodium | 40.0 mg | 47.0 mg |
| Zinc | 0.2 mg | 6.7 mg |
| Copper | 0.4 mg | 1.4 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | 1.2 mcg | 34.4 mcg |
| Sterols | Turnip greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Turnip greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Seeds, sesame seed kernels, dried (decorticated)?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Turnip greens, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 1.5 g for Turnip greens, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Turnip greens, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 3.2 g for Turnip greens, raw vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Turnip greens, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Turnip greens, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.