Turkey, young hen, skin only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, skin only, raw
417 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
417 kcal
236 kcal
Protein
11.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
40.6 g
10.2 g
Sodium
32 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 43% fewer calories (236 kcal vs 417 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 11.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 40.6 g).
- Turkey, young hen, skin only, raw has more sodium (32 mg vs 87 mg).
| Macronutrients | Turkey, young hen, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 417 kcal | 236 kcal |
| Protein | 11.8 g | 33.6 g |
| Total Fat | 40.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 46.8 g | 55.3 g |
| Carbohydrates | Turkey, young hen, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 40.6 g | 10.2 g |
| Saturated Fat | 10.6 g | 4.0 g |
| Monounsaturated Fat | 17.3 g | 4.0 g |
| Polyunsaturated Fat | 9.3 g | 0.7 g |
| Omega-3 Fatty Acids | 620.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 8,410.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, young hen, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.8 g | 33.6 g |
| Histidine | 226.0 mg | 1,221.0 mg |
| Isoleucine | 379.0 mg | 1,656.0 mg |
| Leucine | 693.0 mg | 2,676.0 mg |
| Lysine | 704.0 mg | 2,771.0 mg |
| Methionine | 236.0 mg | 785.0 mg |
| Phenylalanine | 398.0 mg | 1,357.0 mg |
| Threonine | 421.0 mg | 1,469.0 mg |
| Tryptophan | 94.0 mg | 340.0 mg |
| Valine | 496.0 mg | 1,858.0 mg |
| Alanine | 957.0 mg | 2,000.0 mg |
| Arginine | 910.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,055.0 mg | 2,901.0 mg |
| Cystine | 196.0 mg | 380.0 mg |
| Glutamic Acid | 1,466.0 mg | 5,319.0 mg |
| Glycine | 1,881.0 mg | 1,728.0 mg |
| Proline | 1,100.0 mg | 1,404.0 mg |
| Serine | 479.0 mg | 1,260.0 mg |
| Tyrosine | 268.0 mg | 1,072.0 mg |
| Vitamins | Turkey, young hen, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.3 mg |
| Minerals | Turkey, young hen, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 28.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 8.0 mg | 29.0 mg |
| Phosphorus | 81.0 mg | 263.0 mg |
| Potassium | 107.0 mg | 333.0 mg |
| Sodium | 32.0 mg | 87.0 mg |
| Zinc | 1.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 14.5 mcg |
| Sterols | Turkey, young hen, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 148.0 mg |
| Other | Turkey, young hen, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, skin only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 417 kcal for Turkey, young hen, skin only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, skin only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 11.8 g for Turkey, young hen, skin only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, skin only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.