Turkey, young hen, skin only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, young hen, skin only, raw
417 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
417 kcal
123 kcal
Protein
11.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
40.6 g
4.3 g
Sodium
32 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 70% fewer calories (123 kcal vs 417 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 11.8 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 40.6 g).
- Turkey, young hen, skin only, raw has more sodium (32 mg vs 57 mg).
| Macronutrients | Turkey, young hen, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 417 kcal | 123 kcal |
| Protein | 11.8 g | 19.9 g |
| Total Fat | 40.6 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 46.8 g | 75.5 g |
| Carbohydrates | Turkey, young hen, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 40.6 g | 4.3 g |
| Saturated Fat | 10.6 g | 1.3 g |
| Monounsaturated Fat | 17.3 g | 1.2 g |
| Polyunsaturated Fat | 9.3 g | 0.6 g |
| Omega-3 Fatty Acids | 620.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 8,410.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, young hen, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 11.8 g | 19.9 g |
| Histidine | 226.0 mg | 524.0 mg |
| Isoleucine | 379.0 mg | 1,019.0 mg |
| Leucine | 693.0 mg | 1,677.0 mg |
| Lysine | 704.0 mg | 1,699.0 mg |
| Methionine | 236.0 mg | 537.0 mg |
| Phenylalanine | 398.0 mg | 832.0 mg |
| Threonine | 421.0 mg | 848.0 mg |
| Tryptophan | 94.0 mg | 276.0 mg |
| Valine | 496.0 mg | 1,039.0 mg |
| Alanine | 957.0 mg | 1,258.0 mg |
| Arginine | 910.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,055.0 mg | 1,944.0 mg |
| Cystine | 196.0 mg | 305.0 mg |
| Glutamic Acid | 1,466.0 mg | 3,106.0 mg |
| Glycine | 1,881.0 mg | 1,112.0 mg |
| Proline | 1,100.0 mg | 975.0 mg |
| Serine | 479.0 mg | 854.0 mg |
| Tyrosine | 268.0 mg | 756.0 mg |
| Vitamins | Turkey, young hen, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Turkey, young hen, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 1.5 mg | 4.5 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 81.0 mg | 186.0 mg |
| Potassium | 107.0 mg | 268.0 mg |
| Sodium | 32.0 mg | 57.0 mg |
| Zinc | 1.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 13.9 mcg |
| Sterols | Turkey, young hen, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 77.0 mg |
| Other | Turkey, young hen, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, skin only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 417 kcal for Turkey, young hen, skin only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, young hen, skin only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 11.8 g for Turkey, young hen, skin only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, young hen, skin only, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.