Turkey, young hen, skin only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young hen, skin only, raw
417 kcal
Pork, cured, bacon, raw
458 kcal
Calories
417 kcal
458 kcal
Protein
11.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
40.6 g
45.0 g
Sodium
32 mg
833 mg
Key takeaways
- Turkey, young hen, skin only, raw has 9% fewer calories (417 kcal vs 458 kcal).
- Turkey, young hen, skin only, raw has more protein (11.8 g vs 11.6 g).
- Turkey, young hen, skin only, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, young hen, skin only, raw has more fat (40.6 g vs 45.0 g).
- Turkey, young hen, skin only, raw has more sodium (32 mg vs 833 mg).
| Macronutrients | Turkey, young hen, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 417 kcal | 458 kcal |
| Protein | 11.8 g | 11.6 g |
| Total Fat | 40.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 46.8 g | 40.2 g |
| Carbohydrates | Turkey, young hen, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 40.6 g | 45.0 g |
| Saturated Fat | 10.6 g | 15.0 g |
| Monounsaturated Fat | 17.3 g | 20.0 g |
| Polyunsaturated Fat | 9.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 620.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 8,410.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young hen, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 11.8 g | 11.6 g |
| Histidine | 226.0 mg | 436.0 mg |
| Isoleucine | 379.0 mg | 544.0 mg |
| Leucine | 693.0 mg | 903.0 mg |
| Lysine | 704.0 mg | 962.0 mg |
| Methionine | 236.0 mg | 258.0 mg |
| Phenylalanine | 398.0 mg | 460.0 mg |
| Threonine | 421.0 mg | 454.0 mg |
| Tryptophan | 94.0 mg | 97.0 mg |
| Valine | 496.0 mg | 617.0 mg |
| Alanine | 957.0 mg | 742.0 mg |
| Arginine | 910.0 mg | 751.0 mg |
| Aspartic Acid | 1,055.0 mg | 1,091.0 mg |
| Cystine | 196.0 mg | 129.0 mg |
| Glutamic Acid | 1,466.0 mg | 1,707.0 mg |
| Glycine | 1,881.0 mg | 814.0 mg |
| Proline | 1,100.0 mg | 636.0 mg |
| Serine | 479.0 mg | 441.0 mg |
| Tyrosine | 268.0 mg | 363.0 mg |
| Vitamins | Turkey, young hen, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young hen, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 81.0 mg | 188.0 mg |
| Potassium | 107.0 mg | 208.0 mg |
| Sodium | 32.0 mg | 833.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young hen, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Other | Turkey, young hen, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, skin only, raw or Pork, cured, bacon, raw?
Turkey, young hen, skin only, raw has fewer calories: 417 kcal for Turkey, young hen, skin only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young hen, skin only, raw or Pork, cured, bacon, raw?
Turkey, young hen, skin only, raw has more protein: 11.8 g for Turkey, young hen, skin only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young hen, skin only, raw or Pork, cured, bacon, raw healthier?
Turkey, young hen, skin only, raw is lower in calories, and Turkey, young hen, skin only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.