Turkey, young hen, skin only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, skin only, raw
417 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
417 kcal
248 kcal
Protein
11.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
40.6 g
14.2 g
Sodium
32 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 41% fewer calories (248 kcal vs 417 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 11.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 40.6 g).
- Turkey, young hen, skin only, raw has more sodium (32 mg vs 66 mg).
| Macronutrients | Turkey, young hen, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 417 kcal | 248 kcal |
| Protein | 11.8 g | 28.2 g |
| Total Fat | 40.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 46.8 g | 57.4 g |
| Carbohydrates | Turkey, young hen, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young hen, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 40.6 g | 14.2 g |
| Saturated Fat | 10.6 g | 5.5 g |
| Monounsaturated Fat | 17.3 g | 6.7 g |
| Polyunsaturated Fat | 9.3 g | 1.0 g |
| Omega-3 Fatty Acids | 620.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 8,410.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, young hen, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.8 g | 28.2 g |
| Histidine | 226.0 mg | 1,025.0 mg |
| Isoleucine | 379.0 mg | 1,391.0 mg |
| Leucine | 693.0 mg | 2,245.0 mg |
| Lysine | 704.0 mg | 2,326.0 mg |
| Methionine | 236.0 mg | 659.0 mg |
| Phenylalanine | 398.0 mg | 1,138.0 mg |
| Threonine | 421.0 mg | 1,233.0 mg |
| Tryptophan | 94.0 mg | 285.0 mg |
| Valine | 496.0 mg | 1,559.0 mg |
| Alanine | 957.0 mg | 1,680.0 mg |
| Arginine | 910.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,055.0 mg | 2,435.0 mg |
| Cystine | 196.0 mg | 320.0 mg |
| Glutamic Acid | 1,466.0 mg | 4,467.0 mg |
| Glycine | 1,881.0 mg | 1,450.0 mg |
| Proline | 1,100.0 mg | 1,179.0 mg |
| Serine | 479.0 mg | 1,057.0 mg |
| Tyrosine | 268.0 mg | 898.0 mg |
| Vitamins | Turkey, young hen, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Minerals | Turkey, young hen, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 81.0 mg | 197.0 mg |
| Potassium | 107.0 mg | 278.0 mg |
| Sodium | 32.0 mg | 66.0 mg |
| Zinc | 1.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 11.5 mcg |
| Sterols | Turkey, young hen, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 114.0 mg |
| Other | Turkey, young hen, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 417 kcal for Turkey, young hen, skin only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 11.8 g for Turkey, young hen, skin only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.