Turkey, young hen, skin only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, skin only, raw
417 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
417 kcal
218 kcal
Protein
11.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
40.6 g
9.8 g
Sodium
32 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 48% fewer calories (218 kcal vs 417 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 11.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 40.6 g).
- Turkey, young hen, skin only, raw has more sodium (32 mg vs 68 mg).
| Macronutrients | Turkey, young hen, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 417 kcal | 218 kcal |
| Protein | 11.8 g | 30.3 g |
| Total Fat | 40.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 46.8 g | 59.7 g |
| Carbohydrates | Turkey, young hen, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young hen, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 40.6 g | 9.8 g |
| Saturated Fat | 10.6 g | 3.7 g |
| Monounsaturated Fat | 17.3 g | 4.5 g |
| Polyunsaturated Fat | 9.3 g | 0.8 g |
| Omega-3 Fatty Acids | 620.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 8,410.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, young hen, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 11.8 g | 30.3 g |
| Histidine | 226.0 mg | 1,101.0 mg |
| Isoleucine | 379.0 mg | 1,494.0 mg |
| Leucine | 693.0 mg | 2,411.0 mg |
| Lysine | 704.0 mg | 2,498.0 mg |
| Methionine | 236.0 mg | 708.0 mg |
| Phenylalanine | 398.0 mg | 1,222.0 mg |
| Threonine | 421.0 mg | 1,324.0 mg |
| Tryptophan | 94.0 mg | 306.0 mg |
| Valine | 496.0 mg | 1,674.0 mg |
| Alanine | 957.0 mg | 1,805.0 mg |
| Arginine | 910.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,055.0 mg | 2,615.0 mg |
| Cystine | 196.0 mg | 344.0 mg |
| Glutamic Acid | 1,466.0 mg | 4,798.0 mg |
| Glycine | 1,881.0 mg | 1,557.0 mg |
| Proline | 1,100.0 mg | 1,266.0 mg |
| Serine | 479.0 mg | 1,135.0 mg |
| Tyrosine | 268.0 mg | 965.0 mg |
| Vitamins | Turkey, young hen, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Minerals | Turkey, young hen, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 81.0 mg | 208.0 mg |
| Potassium | 107.0 mg | 289.0 mg |
| Sodium | 32.0 mg | 68.0 mg |
| Zinc | 1.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 12.5 mcg |
| Sterols | Turkey, young hen, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 116.0 mg |
| Other | Turkey, young hen, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 417 kcal for Turkey, young hen, skin only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 11.8 g for Turkey, young hen, skin only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, young hen, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.