Turkey, young hen, skin only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, skin only, raw
417 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
417 kcal
258 kcal
Protein
11.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
40.6 g
15.8 g
Sodium
32 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 38% fewer calories (258 kcal vs 417 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 11.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 40.6 g).
- Turkey, young hen, skin only, raw has more sodium (32 mg vs 47 mg).
| Macronutrients | Turkey, young hen, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 417 kcal | 258 kcal |
| Protein | 11.8 g | 27.0 g |
| Total Fat | 40.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 46.8 g | 56.8 g |
| Carbohydrates | Turkey, young hen, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 40.6 g | 15.8 g |
| Saturated Fat | 10.6 g | 7.8 g |
| Monounsaturated Fat | 17.3 g | 6.1 g |
| Polyunsaturated Fat | 9.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 620.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 8,410.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, young hen, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.8 g | 27.0 g |
| Histidine | 226.0 mg | 854.0 mg |
| Isoleucine | 379.0 mg | 1,301.0 mg |
| Leucine | 693.0 mg | 2,098.0 mg |
| Lysine | 704.0 mg | 2,382.0 mg |
| Methionine | 236.0 mg | 692.0 mg |
| Phenylalanine | 398.0 mg | 1,098.0 mg |
| Threonine | 421.0 mg | 1,154.0 mg |
| Tryptophan | 94.0 mg | 315.0 mg |
| Valine | 496.0 mg | 1,455.0 mg |
| Alanine | 957.0 mg | 1,622.0 mg |
| Arginine | 910.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,055.0 mg | 2,374.0 mg |
| Cystine | 196.0 mg | 322.0 mg |
| Glutamic Acid | 1,466.0 mg | 3,914.0 mg |
| Glycine | 1,881.0 mg | 1,317.0 mg |
| Proline | 1,100.0 mg | 1,131.0 mg |
| Serine | 479.0 mg | 1,003.0 mg |
| Tyrosine | 268.0 mg | 906.0 mg |
| Vitamins | Turkey, young hen, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Turkey, young hen, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 14.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 81.0 mg | 175.0 mg |
| Potassium | 107.0 mg | 118.0 mg |
| Sodium | 32.0 mg | 47.0 mg |
| Zinc | 1.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 5.3 mcg |
| Sterols | Turkey, young hen, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 102.0 mg |
| Other | Turkey, young hen, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 417 kcal for Turkey, young hen, skin only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 11.8 g for Turkey, young hen, skin only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.