Turkey, young hen, skin only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, skin only, raw
417 kcal
Beef, cured, pastrami
147 kcal
Calories
417 kcal
147 kcal
Protein
11.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
40.6 g
5.8 g
Sodium
32 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 65% fewer calories (147 kcal vs 417 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 11.8 g).
- Turkey, young hen, skin only, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 40.6 g).
- Turkey, young hen, skin only, raw has more sodium (32 mg vs 885 mg).
| Macronutrients | Turkey, young hen, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 417 kcal | 147 kcal |
| Protein | 11.8 g | 21.8 g |
| Total Fat | 40.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 46.8 g | 69.5 g |
| Carbohydrates | Turkey, young hen, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 40.6 g | 5.8 g |
| Saturated Fat | 10.6 g | 2.7 g |
| Monounsaturated Fat | 17.3 g | 2.1 g |
| Polyunsaturated Fat | 9.3 g | 0.1 g |
| Omega-3 Fatty Acids | 620.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 8,410.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 11.8 g | 21.8 g |
| Histidine | 226.0 mg | 684.0 mg |
| Isoleucine | 379.0 mg | 976.0 mg |
| Leucine | 693.0 mg | 1,706.0 mg |
| Lysine | 704.0 mg | 1,812.0 mg |
| Methionine | 236.0 mg | 558.0 mg |
| Phenylalanine | 398.0 mg | 847.0 mg |
| Threonine | 421.0 mg | 857.0 mg |
| Tryptophan | 94.0 mg | 141.0 mg |
| Valine | 496.0 mg | 1,065.0 mg |
| Alanine | 957.0 mg | 1,303.0 mg |
| Arginine | 910.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,055.0 mg | 1,955.0 mg |
| Cystine | 196.0 mg | 277.0 mg |
| Glutamic Acid | 1,466.0 mg | 3,221.0 mg |
| Glycine | 1,881.0 mg | 1,306.0 mg |
| Proline | 1,100.0 mg | 1,022.0 mg |
| Serine | 479.0 mg | 845.0 mg |
| Tyrosine | 268.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 81.0 mg | 175.0 mg |
| Potassium | 107.0 mg | 210.0 mg |
| Sodium | 32.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, skin only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 417 kcal for Turkey, young hen, skin only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, skin only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 11.8 g for Turkey, young hen, skin only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, skin only, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.