Turkey breast, low salt, prepackaged or deli, luncheon meat vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Turkey breast, low salt, prepackaged or deli, luncheon meat
116 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
116 kcal
117 kcal
Protein
22.8 g
2.2 g
Carbs
4.2 g
15.7 g
Fiber
0.5 g
2.2 g
Sugars
3.5 g
12.4 g
Fat
0.9 g
5.1 g
Sodium
772 mg
33 mg
Key takeaways
- Turkey breast, low salt, prepackaged or deli, luncheon meat has 1% fewer calories (116 kcal vs 117 kcal).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein (22.8 g vs 2.2 g).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more carbs (4.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.5 g).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more sugars (3.5 g vs 12.4 g).
| Macronutrients | Turkey breast, low salt, prepackaged or deli, luncheon meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 116 kcal | 117 kcal |
| Protein | 22.8 g | 2.2 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 4.2 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 3.5 g | 12.4 g |
| Water | 74.1 g | 76.5 g |
| Carbohydrates | Turkey breast, low salt, prepackaged or deli, luncheon meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.2 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 3.5 g | 12.4 g |
| Fats & Fatty Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 22.8 g | 2.2 g |
| Histidine | 533.0 mg | ~ |
| Isoleucine | 888.0 mg | ~ |
| Leucine | 1,360.0 mg | ~ |
| Lysine | 1,609.0 mg | ~ |
| Methionine | 495.0 mg | ~ |
| Phenylalanine | 678.0 mg | ~ |
| Threonine | 759.0 mg | ~ |
| Tryptophan | 194.0 mg | ~ |
| Valine | 907.0 mg | ~ |
| Alanine | 1,057.0 mg | ~ |
| Arginine | 1,191.0 mg | ~ |
| Aspartic Acid | 1,658.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,786.0 mg | ~ |
| Glycine | 847.0 mg | ~ |
| Proline | 711.0 mg | ~ |
| Serine | 759.0 mg | ~ |
| Tyrosine | 675.0 mg | ~ |
| Vitamins | Turkey breast, low salt, prepackaged or deli, luncheon meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 4.0 mcg |
| Vitamin C | 5.7 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 66.4 mg | 5.8 mg |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey breast, low salt, prepackaged or deli, luncheon meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 162.0 mg | 60.0 mg |
| Potassium | 211.0 mg | 162.0 mg |
| Sodium | 772.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 22.8 mcg | 1.0 mcg |
| Sterols | Turkey breast, low salt, prepackaged or deli, luncheon meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 44.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey breast, low salt, prepackaged or deli, luncheon meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Turkey breast, low salt, prepackaged or deli, luncheon meat or Salad, grape and apple with yogurt and candied walnuts?
Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer calories: 116 kcal for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Turkey breast, low salt, prepackaged or deli, luncheon meat or Salad, grape and apple with yogurt and candied walnuts?
Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein: 22.8 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Turkey breast, low salt, prepackaged or deli, luncheon meat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.5 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Turkey breast, low salt, prepackaged or deli, luncheon meat or Salad, grape and apple with yogurt and candied walnuts healthier?
Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories, and Turkey breast, low salt, prepackaged or deli, luncheon meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.