Turkey breast, low salt, prepackaged or deli, luncheon meat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Turkey breast, low salt, prepackaged or deli, luncheon meat
116 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
116 kcal
341 kcal
Protein
22.8 g
14.2 g
Carbs
4.2 g
2.3 g
Fiber
0.5 g
0.1 g
Sugars
3.5 g
0.7 g
Fat
0.9 g
30.6 g
Sodium
772 mg
1,118 mg
Key takeaways
- Turkey breast, low salt, prepackaged or deli, luncheon meat has 66% fewer calories (116 kcal vs 341 kcal).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein (22.8 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.2 g).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more fiber (0.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.5 g).
| Macronutrients | Turkey breast, low salt, prepackaged or deli, luncheon meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 116 kcal | 341 kcal |
| Protein | 22.8 g | 14.2 g |
| Total Fat | 0.9 g | 30.6 g |
| Total Carbohydrate | 4.2 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 3.5 g | 0.7 g |
| Water | 74.1 g | 49.6 g |
| Carbohydrates | Turkey breast, low salt, prepackaged or deli, luncheon meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.2 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 3.5 g | 0.7 g |
| Fats & Fatty Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.9 g | 30.6 g |
| Saturated Fat | 0.3 g | 10.9 g |
| Monounsaturated Fat | 0.5 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 22.8 g | 14.2 g |
| Histidine | 533.0 mg | ~ |
| Isoleucine | 888.0 mg | ~ |
| Leucine | 1,360.0 mg | ~ |
| Lysine | 1,609.0 mg | ~ |
| Methionine | 495.0 mg | ~ |
| Phenylalanine | 678.0 mg | ~ |
| Threonine | 759.0 mg | ~ |
| Tryptophan | 194.0 mg | ~ |
| Valine | 907.0 mg | ~ |
| Alanine | 1,057.0 mg | ~ |
| Arginine | 1,191.0 mg | ~ |
| Aspartic Acid | 1,658.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,786.0 mg | ~ |
| Glycine | 847.0 mg | ~ |
| Proline | 711.0 mg | ~ |
| Serine | 759.0 mg | ~ |
| Tyrosine | 675.0 mg | ~ |
| Vitamins | Turkey breast, low salt, prepackaged or deli, luncheon meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 5.7 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 0.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 66.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey breast, low salt, prepackaged or deli, luncheon meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 162.0 mg | 194.0 mg |
| Potassium | 211.0 mg | 184.0 mg |
| Sodium | 772.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.8 mcg | ~ |
| Sterols | Turkey breast, low salt, prepackaged or deli, luncheon meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 44.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey breast, low salt, prepackaged or deli, luncheon meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey breast, low salt, prepackaged or deli, luncheon meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer calories: 116 kcal for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Turkey breast, low salt, prepackaged or deli, luncheon meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein: 22.8 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Turkey breast, low salt, prepackaged or deli, luncheon meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey breast, low salt, prepackaged or deli, luncheon meat has more fiber: 0.5 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Turkey breast, low salt, prepackaged or deli, luncheon meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories, and Turkey breast, low salt, prepackaged or deli, luncheon meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.