Turkey breast, low salt, prepackaged or deli, luncheon meat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Turkey breast, low salt, prepackaged or deli, luncheon meat
116 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
116 kcal
63 kcal
Protein
22.8 g
2.6 g
Carbs
4.2 g
14.0 g
Fiber
0.5 g
2.6 g
Sugars
3.5 g
~
Fat
0.9 g
0.5 g
Sodium
772 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 46% fewer calories (63 kcal vs 116 kcal).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein (22.8 g vs 2.6 g).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more carbs (4.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.9 g).
| Macronutrients | Turkey breast, low salt, prepackaged or deli, luncheon meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 116 kcal | 63 kcal |
| Protein | 22.8 g | 2.6 g |
| Total Fat | 0.9 g | 0.5 g |
| Total Carbohydrate | 4.2 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Total Sugars | 3.5 g | ~ |
| Water | 74.1 g | 82.0 g |
| Carbohydrates | Turkey breast, low salt, prepackaged or deli, luncheon meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.2 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.9 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 200.0 mg |
| Protein & Amino Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 22.8 g | 2.6 g |
| Histidine | 533.0 mg | 83.0 mg |
| Isoleucine | 888.0 mg | 147.0 mg |
| Leucine | 1,360.0 mg | 229.0 mg |
| Lysine | 1,609.0 mg | 152.0 mg |
| Methionine | 495.0 mg | 35.0 mg |
| Phenylalanine | 678.0 mg | 126.0 mg |
| Threonine | 759.0 mg | 108.0 mg |
| Tryptophan | 194.0 mg | 29.0 mg |
| Valine | 907.0 mg | 158.0 mg |
| Alanine | 1,057.0 mg | 143.0 mg |
| Arginine | 1,191.0 mg | 152.0 mg |
| Aspartic Acid | 1,658.0 mg | 253.0 mg |
| Cystine | 178.0 mg | 28.0 mg |
| Glutamic Acid | 2,786.0 mg | 392.0 mg |
| Glycine | 847.0 mg | 104.0 mg |
| Proline | 711.0 mg | 102.0 mg |
| Serine | 759.0 mg | 150.0 mg |
| Tyrosine | 675.0 mg | 89.0 mg |
| Vitamins | Turkey breast, low salt, prepackaged or deli, luncheon meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 7.0 mcg |
| Vitamin C | 5.7 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 66.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey breast, low salt, prepackaged or deli, luncheon meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 162.0 mg | 55.0 mg |
| Potassium | 211.0 mg | 163.0 mg |
| Sodium | 772.0 mg | 221.0 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 22.8 mcg | 0.6 mcg |
| Sterols | Turkey breast, low salt, prepackaged or deli, luncheon meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 44.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey breast, low salt, prepackaged or deli, luncheon meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey breast, low salt, prepackaged or deli, luncheon meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 116 kcal for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Turkey breast, low salt, prepackaged or deli, luncheon meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein: 22.8 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Turkey breast, low salt, prepackaged or deli, luncheon meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.5 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Turkey breast, low salt, prepackaged or deli, luncheon meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Turkey breast, low salt, prepackaged or deli, luncheon meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.