Turkey breast, low salt, prepackaged or deli, luncheon meat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Turkey breast, low salt, prepackaged or deli, luncheon meat
116 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
116 kcal
327 kcal
Protein
22.8 g
14.5 g
Carbs
4.2 g
3.1 g
Fiber
0.5 g
0.0 g
Sugars
3.5 g
0.0 g
Fat
0.9 g
28.5 g
Sodium
772 mg
1,160 mg
Key takeaways
- Turkey breast, low salt, prepackaged or deli, luncheon meat has 65% fewer calories (116 kcal vs 327 kcal).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein (22.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.2 g).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more fiber (0.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.5 g).
| Macronutrients | Turkey breast, low salt, prepackaged or deli, luncheon meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 116 kcal | 327 kcal |
| Protein | 22.8 g | 14.5 g |
| Total Fat | 0.9 g | 28.5 g |
| Total Carbohydrate | 4.2 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 74.1 g | 50.6 g |
| Carbohydrates | Turkey breast, low salt, prepackaged or deli, luncheon meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.2 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.9 g | 28.5 g |
| Saturated Fat | 0.3 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 22.8 g | 14.5 g |
| Histidine | 533.0 mg | 320.0 mg |
| Isoleucine | 888.0 mg | 484.0 mg |
| Leucine | 1,360.0 mg | 1,032.0 mg |
| Lysine | 1,609.0 mg | 909.0 mg |
| Methionine | 495.0 mg | 311.0 mg |
| Phenylalanine | 678.0 mg | 553.0 mg |
| Threonine | 759.0 mg | 534.0 mg |
| Tryptophan | 194.0 mg | 145.0 mg |
| Valine | 907.0 mg | 616.0 mg |
| Alanine | 1,057.0 mg | 762.0 mg |
| Arginine | 1,191.0 mg | 767.0 mg |
| Aspartic Acid | 1,658.0 mg | 1,125.0 mg |
| Cystine | 178.0 mg | 248.0 mg |
| Glutamic Acid | 2,786.0 mg | 1,631.0 mg |
| Glycine | 847.0 mg | 886.0 mg |
| Proline | 711.0 mg | 767.0 mg |
| Serine | 759.0 mg | 588.0 mg |
| Tyrosine | 675.0 mg | 430.0 mg |
| Vitamins | Turkey breast, low salt, prepackaged or deli, luncheon meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 0.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 66.4 mg | 255.9 mg |
| Betaine | 4.8 mg | 3.8 mg |
| Minerals | Turkey breast, low salt, prepackaged or deli, luncheon meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 162.0 mg | 168.0 mg |
| Potassium | 211.0 mg | 199.0 mg |
| Sodium | 772.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 22.8 mcg | 58.0 mcg |
| Sterols | Turkey breast, low salt, prepackaged or deli, luncheon meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 44.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Turkey breast, low salt, prepackaged or deli, luncheon meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Turkey breast, low salt, prepackaged or deli, luncheon meat or Braunschweiger (a liver sausage), pork?
Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer calories: 116 kcal for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Turkey breast, low salt, prepackaged or deli, luncheon meat or Braunschweiger (a liver sausage), pork?
Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein: 22.8 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Turkey breast, low salt, prepackaged or deli, luncheon meat or Braunschweiger (a liver sausage), pork?
Turkey breast, low salt, prepackaged or deli, luncheon meat has more fiber: 0.5 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Turkey breast, low salt, prepackaged or deli, luncheon meat or Braunschweiger (a liver sausage), pork healthier?
Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories, and Turkey breast, low salt, prepackaged or deli, luncheon meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.