Turkey breast, low salt, prepackaged or deli, luncheon meat vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Turkey breast, low salt, prepackaged or deli, luncheon meat
116 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
116 kcal
376 kcal
Protein
22.8 g
9.6 g
Carbs
4.2 g
27.2 g
Fiber
0.5 g
1.2 g
Sugars
3.5 g
2.0 g
Fat
0.9 g
25.4 g
Sodium
772 mg
875 mg
Key takeaways
- Turkey breast, low salt, prepackaged or deli, luncheon meat has 69% fewer calories (116 kcal vs 376 kcal).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein (22.8 g vs 9.6 g).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more carbs (4.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.5 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.5 g).
| Macronutrients | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 116 kcal | 376 kcal |
| Protein | 22.8 g | 9.6 g |
| Total Fat | 0.9 g | 25.4 g |
| Total Carbohydrate | 4.2 g | 27.2 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Total Sugars | 3.5 g | 2.0 g |
| Water | 74.1 g | 34.7 g |
| Carbohydrates | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.2 g | 27.2 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Total Sugars | 3.5 g | 2.0 g |
| Fats & Fatty Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.9 g | 25.4 g |
| Saturated Fat | 0.3 g | 10.7 g |
| Monounsaturated Fat | 0.5 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 17.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 22.8 g | 9.6 g |
| Histidine | 533.0 mg | ~ |
| Isoleucine | 888.0 mg | ~ |
| Leucine | 1,360.0 mg | ~ |
| Lysine | 1,609.0 mg | ~ |
| Methionine | 495.0 mg | ~ |
| Phenylalanine | 678.0 mg | ~ |
| Threonine | 759.0 mg | ~ |
| Tryptophan | 194.0 mg | ~ |
| Valine | 907.0 mg | ~ |
| Alanine | 1,057.0 mg | ~ |
| Arginine | 1,191.0 mg | ~ |
| Aspartic Acid | 1,658.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,786.0 mg | ~ |
| Glycine | 847.0 mg | ~ |
| Proline | 711.0 mg | ~ |
| Serine | 759.0 mg | ~ |
| Tyrosine | 675.0 mg | ~ |
| Vitamins | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 8.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 66.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 8.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 162.0 mg | 323.0 mg |
| Potassium | 211.0 mg | 177.0 mg |
| Sodium | 772.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 22.8 mcg | ~ |
| Sterols | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 44.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Turkey breast, low salt, prepackaged or deli, luncheon meat or McDONALD'S, Sausage Biscuit?
Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer calories: 116 kcal for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Turkey breast, low salt, prepackaged or deli, luncheon meat or McDONALD'S, Sausage Biscuit?
Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein: 22.8 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Turkey breast, low salt, prepackaged or deli, luncheon meat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.5 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Turkey breast, low salt, prepackaged or deli, luncheon meat or McDONALD'S, Sausage Biscuit healthier?
Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories, and Turkey breast, low salt, prepackaged or deli, luncheon meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.